| Amount Per 1 Serving | |||
| Calories | 253.14 Kcal (1060 kJ) | ||
| Calories from fat | 26.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.99g | 5% | |
|---|---|---|---|
| Sodium | 310.6mg | 13% | |
| Potassium | 135.94mg | 3% | |
| Total Carbs | 44.78g | 15% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 6.68g | 27% | |
| Protein | 12.32g | 25% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 7.1mg | 40% | |
| Calcium | 77.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 163.94 Kcal (686 kJ) | ||
| Calories from fat | 17.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 5% | |
|---|---|---|---|
| Sodium | 201.15mg | 13% | |
| Potassium | 88.04mg | 3% | |
| Total Carbs | 29g | 15% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 4.32g | 27% | |
| Protein | 7.98g | 25% | |
| Vitamin C | 6.5mg | 17% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 4.6mg | 40% | |
| Calcium | 50.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
                    Find out how many calories should you eat.