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Turkey Sausage With Fresh Garden Vegetables Recipe

Turkey Sausage With Fresh Garden Vegetables Recipe

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Turkey Sausage With Fresh Garden Vegetables

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Ingredients:

Serving

1 lb lean turkey sausage (links )
2 yellow squash , sliced in 1/2-inch circles
2 green zucchini , sliced in 1/2-inch circles
2 cups sliced mushrooms, fresh
1 medium onion, sliced & diced
cooking spray
3 garlic cloves, sliced
2 (12 oz) cans low-sodium tomatoes, diced
2 oz olive oil
fresh basil
1 lb whole wheat pasta
low-fat cheese, grated

Directions:

Spray a large deep sautee pan with with cooking spray to coat bottom of pan and add the turkey sausage to brown on all sides.
Remove sausage from pan and rest on cutting board.
Add olive oil to pan and sautee the garlic & onion until tender.
Then add the rest of the veggies and sautee for 15 minutes or until tender.
Slice the turkey into 1 circles and add to the veggies, add the diced tomatoes,basil and simmer together on low heat covered for 1/2 hours.
At this time boil water for pasta and prepare pasta to be ready to enjoy with the main entree.
Serve the turkey sausage and garden veggies over the pasta and top with low fat grated cheese season with salt & pepper and ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.51 Kcal (1124 kJ)
Calories from fat	153.21 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	46.11mg	15%
Sodium	471.35mg	20%
Potassium	146.21mg	3%
Total Carbs	13.16g	4%
Sugars	1.5g	6%
Dietary Fiber	1.52g	6%
Protein	13.27g	27%
Vitamin C	4.8mg	8%
Iron	6.3mg	35%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	123.79 Kcal (518 kJ)
Calories from fat	70.64 Kcal
		% Daily Value*
Total Fat	7.85g	26%
Cholesterol	21.26mg	15%
Sodium	217.31mg	20%
Potassium	67.41mg	3%
Total Carbs	6.07g	4%
Sugars	0.69g	6%
Dietary Fiber	0.7g	6%
Protein	6.12g	27%
Vitamin C	2.2mg	8%
Iron	2.9mg	35%
Calcium	52mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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