Directions:
- In a dutch oven, cook the macaroni per the pkg; drain and set aside.
- In a large skillet, heat the oil on med-high; add the onion, green pepper, garlic, chili powder and cumin.
- Saute 5 min or until tender; then add the kidney beans, corn and tomatoes (with liquid).
- Bring this mixture to a boil, then immediately reduce heat to low and simmer, stirring often, for 15 minutes.
- Then add this mixture to the cooked and drained macaroni and toss well, to combine.
- Either serve directly from the dutch oven or from a nice serving bowl with the monterey jack cheese sprinkled over it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 192.99 Kcal (808 kJ) | ||
| Calories from fat | 117.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Cholesterol | 6.31mg | 2% | |
| Sodium | 124.86mg | 5% | |
| Potassium | 250.35mg | 5% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 13.8mg | 77% | |
| Calcium | 85.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 161.06 Kcal (674 kJ) | ||
| Calories from fat | 98.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 20% | |
|---|---|---|---|
| Cholesterol | 5.26mg | 2% | |
| Sodium | 104.2mg | 5% | |
| Potassium | 208.93mg | 5% | |
| Total Carbs | 13.02g | 5% | |
| Sugars | 1.95g | 9% | |
| Dietary Fiber | 2.93g | 14% | |
| Protein | 3.8g | 9% | |
| Vitamin C | 27.3mg | 54% | |
| Vitamin A | 0.7mg | 28% | |
| Iron | 11.5mg | 77% | |
| Calcium | 71.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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