Directions:
- Preheat oven to 200C/400F/ gas mark 6.
- Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
- Flake tuna into an ovenproof dish.
- Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
- Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
- Spoon pasta and broccoli over the time and cover with the sauce.
- Mix breadcrumbs with the remaining cheese and sprinkle over the top.
- Bake for about 25 minutes until golden and crisp.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.31 Kcal (2070 kJ) | ||
| Calories from fat | 194.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.59g | 33% | |
|---|---|---|---|
| Cholesterol | 42.29mg | 14% | |
| Sodium | 185.99mg | 8% | |
| Potassium | 359.96mg | 8% | |
| Total Carbs | 55.73g | 19% | |
| Sugars | 7.04g | 28% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 20.67g | 41% | |
| Vitamin C | 33.4mg | 56% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 147.23 Kcal (616 kJ) | ||
| Calories from fat | 57.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 33% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 14% | |
| Sodium | 55.4mg | 8% | |
| Potassium | 107.22mg | 8% | |
| Total Carbs | 16.6g | 19% | |
| Sugars | 2.1g | 28% | |
| Dietary Fiber | 1.59g | 21% | |
| Protein | 6.16g | 41% | |
| Vitamin C | 9.9mg | 56% | |
| Iron | 0.6mg | 12% | |
| Calcium | 92.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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