Directions:
- In a large skillet, melt butter and saute onions through celery about 5 minutes Remove from pan and set aside vegetable mixture.
- Saute mushrooms, adding extra butter if needed-set aside in small bowl to add later.
- Add vegetables back to original pan.
- Add boilng water, salt and pepper, reduce heat and simmer covered about 20 minutes.
- In a small, dry fry skillet over low heat, toast the flour, stirring constantly for 3- 5 minutes, until it smells toasty, not to change colour.
- Add some of the vegetable water to the flour skillet, stirring to avoid lumps.
- Add the flour/ water mixture back to the vegetable pan, add the milk and cheese, stirring well.
- Bring just to a boil, reduce heat and simmer uncovered, stirring occasionally, until sauce is creamy 10- 15 minutes.
- Add the sauteed mushrooms to the pan, stir to coat.
- Pour sauce over cooked pasta.
- Onto a large platter pour the pasta with sauce.
- Arrange the egg slices to look like flowers, add a slice of olive to the centre, sprinkle with paprika.
- Add the parsley stems to look like flower stems Sprinkle the reserved tops of the green onions and chopped parsley over the pasta Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.49 Kcal (668 kJ) | ||
| Calories from fat | 67.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 45.17mg | 15% | |
| Sodium | 262.46mg | 11% | |
| Potassium | 227.11mg | 5% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 5.33g | 21% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 6.24g | 12% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 12.2mg | 68% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 69.67 Kcal (292 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 12% | |
|---|---|---|---|
| Cholesterol | 19.73mg | 15% | |
| Sodium | 114.66mg | 11% | |
| Potassium | 99.22mg | 5% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 2.33g | 21% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 2.73g | 12% | |
| Vitamin C | 9.8mg | 37% | |
| Vitamin A | 0.2mg | 18% | |
| Iron | 5.3mg | 68% | |
| Calcium | 100.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crawfish Etouffee
Butter, Sweet onion, diced, Garlic, chopped and 14 more.. -
Cajun Meatloaf
Butter, Green onions, finely chopped and 17 more.. -
Shrimp Creole II
Water, Uncooked white rice, Butter, Carrots, diced and 10 more.. -
Ontario Bean Soup With Basil
Butter, Onion (chopped ), Garlic clove (chopped ) and 15 more.. -
Roasted Red Pepper Soup
Unsalted butter, Onions, finely chopped, Garlic, minced and 10 more.. -
Crawfish Chowder
Butter, divided, Green onion, chopped and 10 more.. -
Avoyelles Parish Chicken and Sausage Gumbo
Baking hen, washed and cut up and 18 more.. -
Chicken Hot Pot
Chicken pieces (leg with thigh portions), Seasoned flour and 13 more.. -
Crawfish Pie
Yellow onion, finely chopped, Green onion, finely chopped and 15 more.. -
Lentil Rice Meal
Dry lentils, Uncooked brown rice, Chopped carrots and 8 more..
Also Try
-
-
-
-
-
-
-
Pasta Salad with Asparagus and Pecorino
Olive oil, Grated lemon rind, Fresh lemon juice and 8 more.. -
Pasta Salad With Mediterranean Deluxe Olive Spreads
Pasta, Whole corn, Sweet peas, Mayonnaise, Plain yogurt and 2 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
