33 whole wheat hamburger hot buns Recipes

water, egg, all-purpose flour, whole wheat flour, salt, shortening, sugar, yeast, vital wheat gluten (optional)

water, egg, all purpose flour, whole wheat flour, salt, shortening, sugar or honey, yeast, vital wheat gluten (optional), melted butter

diced onion, dry breadcrumbs, chopped cilantro, minced seeded jalapeno pepper, reduced-fat sour cream, hot pepper sauce, ground cumin, freshly ground black pepper, salt, egg, pinto beans, drained, no salt-added whole-kernel corn, drained, low-fat mayonnaise, canned minced chipotle chile in adobo sauce, remaining ingredients, canola oil, whole wheat hamburger buns, toasted, romaine lettuce leaves

celery rib, chopped, onion, chopped, chopped green pepper, canola oil, brown sugar, ketchup, picante sauce, worcestershire sauce, chili powder, salt, hot pepper sauce, cubed cooked turkey, whole wheat hamburger buns, split, pepper

pecans, chickpeas, rinsed and drained, canola oil, garlic clove, minced, egg, breadcrumbs, green onion, chopped, fresh parsley, finely chopped, dried rosemary, grated lemon rind, drops hot sauce, worcestershire sauce, salt and pepper, canola oil , for brushing burbers, cheese (optional), whole-wheat hamburger buns

lean ground beef, dry onion soup mix (1 envelope), water, garlic cloves, chopped, hot pepper sauce, chili powder, ketchup, prepared yellow mustard, ground black pepper, whole wheat hamburger buns, monterey jack pepper cheese, onions , thin (optional but recommend), avocado, peeled, pitted and sliced

soft bread crumbs, onion, finely chopped, green pepper, finely chopped, jalapeno peppers, seeded and finely chopped, egg substitute, ranch salad dressing mix, garlic powder, hot pepper sauce, lean ground turkey, whole wheat hamburger buns, split, lettuce leaves, tomato, onion, fat-free sour cream, ranch salad dressing mix

zucchini, grated (about 1 medium size), grated onions, ground turkey breast, whole wheat hamburger buns, split and toasted, lettuce leaves, ripe small tomato, sliced, ketchup, hot pepper sauce

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic cloves, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery ribs, chopped, fat-free blue cheese salad dressing

black beans, rinsed, drained, chopped red onion, dry breadcumbs, bottled chunky salsa, ground cumin, hot pepper sauce (such as tabasco), vegetable oil, whole wheat hamburger buns

sliced onion, canola oil, skinless, boneless chicken breast halves, ketchup, cider vinegar, molasses, dijon mustard, onion powder, ground cumin, garlic powder, hot sauce, whole-wheat hamburger buns, toasted

canola oil, chopped peeled granny smith apple, chopped celery, chopped onion, lemon, ground turkey, salt, freshly ground black pepper, egg white, hot pepper sauce (optional), whole-wheat hamburger buns, plain 2% reduced-fat greek yogurt, mango chutney, fresh baby spinach

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes, undrained, water, barbecue sauce (they recommend hot and spicy), chili powder, dried oregano, pepper, salt, whole wheat hamburger buns

water, egg, all purpose flour, whole wheat flour, salt, shortening, sugar, yeast

chicken cutlets (or lb a bl, sl breast into submission- you want it thin), egg whites, beaten (or 1/4 cup egg substitute), hot pepper sauce (not tabasco! i used texas pete s brand but franks would be good, too), panko breadcrumbs (i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs), olive oil, reduced-fat feta cheese (i prefer blue cheese but it doesn tsp exist in my world in a lowfat variety), nonfat sour cream, hot pepper sauce , to taste, whole wheat hamburger buns, toasted (i used nature s own sugar-free buns), leaves lettuce

olive oil, chopped onion, chopped celery, diced carrot, tempeh, crumbled, canned crushed tomatoes in puree, undrained, water, bottled hot-and-spicy barbecue sauce, chili powder, dried oregano, pepper, salt, whole-wheat hamburger buns

pork tenderloins, vegetable oil, no-salt-added tomato sauce, water, cider vinegar, low-sodium worcestershire sauce, garlic powder, dry mustard, hot sauce, reduced-calorie whole wheat hamburger buns

louisiana-style hot sauce, divided, ground cumin, chili powder, garlic clove, minced, salt, pepper, lean ground turkey, whole wheat hamburger buns, split, shredded lettuce, celery rib, chopped, fat-free blue cheese salad dressing