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Barbecue Pork Sandwiches Recipe

Barbecue Pork Sandwiches Recipe

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Ingredients

Count

Nutrition

275

Calories

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Ingredients:

Serving

2 (1/2-lb) pork tenderloins
1 tsp vegetable oil
1/2 cup no-salt-added tomato sauce
2 tbsp water
2 tbsp cider vinegar
2 tbsp low-sodium worcestershire sauce
1/4 tsp garlic powder
1/4 tsp dry mustard
dash of hot sauce
4 reduced-calorie whole wheat hamburger buns

Directions:

Cut pork into slices; flatten, using a meat mallet or rolling pin.
Heat oil in a large nonstick skillet over medium-high heat. Add pork, and cook 3 minutes on each side or until browned. Drain and coarsely chop. Wipe drippings from pan; add tomato sauce and next 7 ingredients. Bring to a boil; add pork. Cover, reduce heat, and simmer 20 minutes, stirring often.
Spoon 3/4 cup pork mixture onto each bun.
Tip: Double this recipe if you use it in the Fourth of July menu on page 39. You'll need to brown the pork in two batches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.85 Kcal (1151 kJ)
Calories from fat	51.14 Kcal
		% Daily Value*
Total Fat	5.68g	9%
Cholesterol	147.39mg	49%
Sodium	212.68mg	9%
Potassium	1082.37mg	23%
Total Carbs	3.99g	1%
Sugars	2.08g	8%
Dietary Fiber	0.64g	3%
Protein	47.97g	96%
Vitamin C	3.3mg	6%
Iron	3mg	17%
Calcium	26mg	3%

Amount Per 100 g
Calories	97.32 Kcal (407 kJ)
Calories from fat	18.11 Kcal
		% Daily Value*
Total Fat	2.01g	9%
Cholesterol	52.19mg	49%
Sodium	75.31mg	9%
Potassium	383.24mg	23%
Total Carbs	1.41g	1%
Sugars	0.74g	8%
Dietary Fiber	0.23g	3%
Protein	16.98g	96%
Vitamin C	1.2mg	6%
Iron	1.1mg	17%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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