Whole Wheat Hamburger Or Hot Dog Buns Recipe

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Whole Wheat Hamburger Or Hot Dog Buns
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Ingredients:

  • 1 cup water
  • 1 egg
  • 3/4 tsp. salt
  • 1/4 cup shortening
  • 1/4 cup sugar
  • 3 tsp. yeast

Directions:

  1. Place ingredients into bread machine and select dough setting.
  2. When dough is ready remove from pan.
  3. Shape into bun shapes (round for hamburger= 8 and hot dog=12)
  4. Grease cookie sheet
  5. Place dough on pan.
  6. Press to flatten slightly
  7. Cover and let raise for 15 min.
  8. Preheat oven 400 degrees
  9. Bake 12 -15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.99 Kcal (1084 kJ)
Calories from fat 67.16 Kcal
% Daily Value*
Total Fat 7.46g 11%
Cholesterol 20.46mg 7%
Sodium 294.1mg 12%
Potassium 106.38mg 2%
Total Carbs 41.36g 14%
Sugars 3.72g 15%
Dietary Fiber 1.44g 6%
Protein 5.75g 12%
Iron 1.7mg 10%
Calcium 14.8mg 1%
Amount Per 100 g
Calories 268.47 Kcal (1124 kJ)
Calories from fat 69.62 Kcal
% Daily Value*
Total Fat 7.74g 11%
Cholesterol 21.21mg 7%
Sodium 304.87mg 12%
Potassium 110.27mg 2%
Total Carbs 42.88g 14%
Sugars 3.86g 15%
Dietary Fiber 1.49g 6%
Protein 5.96g 12%
Iron 1.8mg 10%
Calcium 15.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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