Buffalo Turkey Burgers for Two Recipe

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Buffalo Turkey Burgers for Two
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Ingredients:

Directions:

  1. In a large bowl, combine 1-1/2 teaspoons hot sauce, cumin, chili powder, garlic, salt and pepper. Crumble turkey over mixture and mix well. Shape into two patties.
  2. In a small nonstick skillet coated with cooking spray, cook patties over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear.
  3. Serve on buns with lettuce, celery, blue cheese dressing and remaining hot sauce. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.5 Kcal (852 kJ)
Calories from fat 86.23 Kcal
% Daily Value*
Total Fat 9.58g 15%
Cholesterol 83.98mg 28%
Sodium 939.54mg 39%
Potassium 405.84mg 9%
Total Carbs 6.47g 2%
Sugars 1.37g 5%
Dietary Fiber 1.51g 6%
Protein 22.54g 45%
Vitamin C 1.9mg 3%
Iron 2.2mg 12%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 117.66 Kcal (493 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 15%
Cholesterol 48.55mg 28%
Sodium 543.24mg 39%
Potassium 234.66mg 9%
Total Carbs 3.74g 2%
Sugars 0.79g 5%
Dietary Fiber 0.87g 6%
Protein 13.03g 45%
Vitamin C 1.1mg 3%
Iron 1.2mg 12%
Calcium 35mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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