Directions:
- In a baking sheet, spread pecans and bake in a 350F oven for 5-8 minute. Let cool.
- In a food processor, purée chickpeas, toasted pecans, canola oil, garlic and egg until smooth. Transfer into a large bowl, stir in bradcrumbs. Stir green onions, parsley, lemon rind, hot sauce and Worcestershire sauce into mixture.
- Form into 8 patties.
- Brush patties with oil and fry on grill over medium heat for 3 minutes per side. Place each patty on bun half and top with cheese, if using. Also lettuce and other fixins!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.66 Kcal (748 kJ) | ||
| Calories from fat | 153.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.05g | 26% | |
|---|---|---|---|
| Cholesterol | 24.55mg | 8% | |
| Sodium | 35.4mg | 1% | |
| Potassium | 115.95mg | 2% | |
| Total Carbs | 5.7g | 2% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 366.7 Kcal (1535 kJ) | ||
| Calories from fat | 314.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.99g | 26% | |
|---|---|---|---|
| Cholesterol | 50.39mg | 8% | |
| Sodium | 72.67mg | 1% | |
| Potassium | 238mg | 2% | |
| Total Carbs | 11.69g | 2% | |
| Sugars | 3.61g | 7% | |
| Dietary Fiber | 3.66g | 7% | |
| Protein | 5.71g | 6% | |
| Vitamin C | 13.7mg | 11% | |
| Iron | 2.3mg | 6% | |
| Calcium | 62.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maryland Crab Cakes
Lump crabmeat, shell pieces removed, Fresh breadcrumbs and 11 more.. -
Artichoke Bites
Marinated artichoke hearts, drained ,liquid reserved and 12 more.. -
Tabbouleh Salad
Uncooked bulghur wheat, Boiling water, Tomatoes, chopped and 9 more.. -
Turkey Meatballs
Water, Chopped dry sun-dried tomato, Ground turkey and 14 more.. -
Beef Stew with Potato Dumplings
All-purpose flour, Salt, Pepper, Cubed beef stew meat and 18 more.. -
Red Pepper-Black-eyed Pea Salsa
Black-eyed peas, rinsed and drained and 9 more.. -
Tofu Veggie Balls
Vegetable oil, Garlic cloves, crushed and 15 more.. -
Caribbean Turkey Burgers
Dry breadcrumbs, Chopped green onions and 10 more.. -
Crab Cakes
Egg, Fat-free mayonnaise, Soft breadcrumbs and 9 more.. -
Herbal Dip
Garlic clove, Mayonnaise, Low fat cottage cheese and 7 more.. -
Steakhouse Meatloaf
Worcestershire sauce, Chopped onion, Seasoning salt and 5 more..
Also Try
-
-
-
-
-
-
Greek Chickpea & Walnut Burgers
Eggs, Dry bread crumbs, Chopped walnuts, Carrot, shredded and 20 more.. -
Chicken, Mango and Chickpea Burgers
Tinned chickpeas, Lean ground chicken, Mango chutney and 2 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
