Crunchy Buffalo Chicken Sandwich Recipe

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Ingredients:

Serving

2 chicken cutlets (or lb a bl, sl breast into submission- you want it thin)
2 egg whites, beaten
1 tbsp hot pepper sauce (not tabasco! i used texas pete's brand but franks' would be good, too)
1/2 cup panko breadcrumbs ( i used & recommend spiced panko bread crumbs but you could use regular breadcrumbs)
1 tbsp olive oil
4 tbsp reduced-fat feta cheese (i prefer blue cheese but it doesn'tsp exist in my world in a lowfat variety)
2 tbsp nonfat sour cream
1 tbsp hot pepper sauce , to taste
2 whole wheat hamburger buns, toasted (i used nature's own sugar-free buns)
4 leaves lettuce

Directions:

Mix the hot sauce with the egg whites then set up your assembly line: chicken, egg dip, panko crumbs, baking rack.
Dip the chicken in the egg then roll in the panko crumbs. Press those crumbs on tightly. Place on baking rack to set while you get the frying pan ready.
Heat your large frying pan over medium-high flame and add the olive oil.
When the oil is hot, add the cutlets. Cook for about 3 minutes on the first side; flip and cook 2 minutes more, depending on the thickness of your chicken. Don't let the panko get over browned!
While the chicken cooks, toast the buns under the broiler.
For each sandwich, place 1 lettuce leaf on the browned bun bottom ( that's an odd phrase, huh?)and spoon over 1/4 of the Buffalo sauce. Top with a cutlet, another 1/4 of the sauce and a lettuce leaf.
If you have extra sauce, dipping your sandwich as you eat is encouraged.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	995.2 Kcal (4167 kJ)
Calories from fat	557.03 Kcal
		% Daily Value*
Total Fat	61.89g	95%
Cholesterol	133.56mg	45%
Sodium	2286.92mg	95%
Potassium	1832.3mg	39%
Total Carbs	55.63g	19%
Sugars	1.67g	7%
Dietary Fiber	9.04g	36%
Protein	47.96g	96%
Vitamin C	35.4mg	59%
Iron	9.3mg	52%
Calcium	420.8mg	42%

Amount Per 100 g
Calories	99.71 Kcal (417 kJ)
Calories from fat	55.81 Kcal
		% Daily Value*
Total Fat	6.2g	95%
Cholesterol	13.38mg	45%
Sodium	229.13mg	95%
Potassium	183.58mg	39%
Total Carbs	5.57g	19%
Sugars	0.17g	7%
Dietary Fiber	0.91g	36%
Protein	4.81g	96%
Vitamin C	3.5mg	59%
Iron	0.9mg	52%
Calcium	42.2mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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