Directions:
- Heat oil in a nonstick skillet over medium heat. Add onion, celery, carrot, and tempeh, and sauté 5 minutes. Stir in tomatoes and next 6 ingredients (tomatoes through salt). Bring to a boil; cover, reduce heat, and simmer 10 minutes, stirring occasionally. Uncover and cook an additional 3 minutes or until mixture is slightly thick. Serve on hamburger buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.65 Kcal (526 kJ) | ||
| Calories from fat | 20.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 3% | |
|---|---|---|---|
| Sodium | 326.68mg | 14% | |
| Potassium | 398.5mg | 8% | |
| Total Carbs | 12.76g | 4% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.87g | 23% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 8.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 83.65 Kcal (350 kJ) | ||
| Calories from fat | 13.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 3% | |
|---|---|---|---|
| Sodium | 217.48mg | 14% | |
| Potassium | 265.3mg | 8% | |
| Total Carbs | 8.49g | 4% | |
| Sugars | 5.31g | 32% | |
| Dietary Fiber | 3.91g | 23% | |
| Protein | 3.52g | 11% | |
| Vitamin C | 5.9mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 8% | |
| Calcium | 92.8mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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