68 whole wheat bagel calories Recipes

reduced-fat cream cheese, carrots, grated or 1 medium carrot, finely chopped, red bell pepper, finely chopped (ribs and seeds removed), scallion, thinly sliced, chopped fresh parsley, coarse salt and pepper, whole wheat bagel, split and toasted , for serving

warm water (110 degrees f/45 degrees cup), salt, honey, whole wheat flour, rolled oats, vital wheat gluten, active dry yeast, boiling water, molasses, cornmeal, egg white

whole wheat bagels, crushed fresh garlic, grated parmesan cheese, olive oil flavored cooking spray

cream cheese, whole wheat bagel , split in two, red onion, smoked turkey breast, whole berry cranberry sauce

mayonnaise (i use miracle whip), shredded carrot, swiss cheese, lettuce, ham, whole wheat bagel

cream cheese, honey mustard, whole wheat bagels, split, swiss cheese, halved, canned pineapple, deli smoked ham, lettuce leaves

reduced-sodium teriyaki sauce, unsweetened pineapple juice, boneless skinless chicken breast halves (4 oz each), whole wheat bagels, split and toasted, pizza sauce, pineapple tidbits, chopped fresh mushrooms, chopped green pepper, chopped sweet red pepper, green onions, thinly sliced, shredded part-skim mozzarella cheese

prepared pesto, whole wheat bagels, split and toasted, coarsely ground pepper, smoked salmon or lox, tomato, bibb or boston lettuce leaves

pam original no-stick cooking spray, egg beaters with yolk, original spread-tub, chopped capers, ground black pepper, divided, whole wheat bagels , split horizontally and toasted, green leafy lettuce leaves, washed and patted dry, tomato slices

eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels

whole wheat flour, bread flour, vital gluten, soymilk, egg substitute (either a flax egg or an egg replacer), butter , vegan (i like earth balance y sticks), brown sugar (or more if you like a sweeter bread), active dry yeast, salt

whole wheat bagels (or whatever flavor you like, see note), garlic powder, kraft 100% grated parmesan cheese, salt, butter-flavored cooking spray, ziploc bag

whole wheat bagel, cheddar cheese, light chunk tuna in water, tomatoes , thin slices, red pepper ring, diced, oregano, basil, garlic powder, salt and pepper, shredded lettuce

reduced-fat mayonnaise, grated parmesan cheese, prepared mustard, green onions, finely chopped, garlic powder, whole wheat bagels, split and toasted

egg creations original liquid egg , well shaken, part-skim mozzarella cheese, shredded, salt and pepper, whole wheat bagel, sliced and toasted, gay lee spreadables butter, sliced tomato, lettuce (optional)

ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese

egg, room temperature, water (enough to equal 80f/27cup), oil, honey, salt, mashed banana, whole wheat flour, bread flour, red star active dry yeast or 1 1/2 tsp red star fast rising yeast or 1 1/2 tsp bread machine yeast, egg white, beaten, water, poppy seeds or sesame seeds

bagels, raisins, lukewarm water, light brown sugar, honey, active dry yeast, canola oil, whole-wheat flour or white, ground cinnamon, cinnamon ., kosher salt, bread flour, egg white, lightly beaten, kettle water, qts. water, light brown sugar