Cheesy Bagel Bites Recipe

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Cheesy Bagel Bites
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Ingredients
6
Count
Nutrition
78
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine mayonnaise, Parmesan cheese, mustard, onions and garlic powder. Spread over bagels.
  2. Place on a baking sheet. Broil 4-6 in. from the heat for 1-2 minutes or until golden brown and bubbly. Cut each bagel half into six pieces. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.73 Kcal (325 kJ)
Calories from fat 12.2 Kcal
% Daily Value*
Total Fat 1.36g 2%
Cholesterol 2.47mg 1%
Sodium 209.42mg 9%
Potassium 52.16mg 1%
Total Carbs 13.44g 4%
Sugars 2.31g 9%
Dietary Fiber 1.2g 5%
Protein 3.32g 7%
Vitamin C 0.3mg 0%
Iron 0.8mg 4%
Calcium 30.2mg 3%
Amount Per 100 g
Calories 210.44 Kcal (881 kJ)
Calories from fat 33.04 Kcal
% Daily Value*
Total Fat 3.67g 2%
Cholesterol 6.68mg 1%
Sodium 566.94mg 9%
Potassium 141.19mg 1%
Total Carbs 36.4g 4%
Sugars 6.25g 9%
Dietary Fiber 3.26g 5%
Protein 9g 7%
Vitamin C 0.8mg 0%
Iron 2.2mg 4%
Calcium 81.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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