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Healthy Whole Wheat Bagels (Vegan) Recipe

Healthy Whole Wheat Bagels (Vegan) Recipe

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Ingredients:

Serving

2 cups whole wheat flour
1 3/4 cups bread flour
2 tbsp vital gluten
1 1/4 cups soymilk
1 egg substitute (either a 'flax egg' or an egg replacer)
2 tbsp butter , vegan
1/4 cup brown sugar (or more if you like a sweeter bread)
1 1/4 tsp active dry yeast
1/2 tsp salt

Directions:

Put all ingredients in the bread machine pan.
Select dough setting.
When machine is done cycling, turn out onto wax paper or a floured surface.
Pull dough apart and shape into bagels, about softball size.
Place them on a greased baking sheet far apart as they will rise.
Brush with olive oil. You can also top with any seasonings you like at this point.
Cover and let rise about one hour. They may double in size.
Bake at 350 degrees for 9-12 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.78 Kcal (2708 kJ)
Calories from fat	84.61 Kcal
		% Daily Value*
Total Fat	9.4g	14%
Cholesterol	15.27mg	5%
Sodium	340.92mg	14%
Potassium	279.84mg	6%
Total Carbs	119.8g	40%
Sugars	19.41g	78%
Dietary Fiber	2.98g	12%
Protein	20.31g	41%
Vitamin C	1.5mg	3%
Vitamin A	0.1mg	2%
Iron	7.7mg	43%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	275.67 Kcal (1154 kJ)
Calories from fat	36.06 Kcal
		% Daily Value*
Total Fat	4.01g	14%
Cholesterol	6.51mg	5%
Sodium	145.3mg	14%
Potassium	119.27mg	6%
Total Carbs	51.06g	40%
Sugars	8.27g	78%
Dietary Fiber	1.27g	12%
Protein	8.66g	41%
Vitamin C	0.6mg	3%
Iron	3.3mg	43%
Calcium	26.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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