Healthy Open-Faced Tuna Bagel Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 whole wheat bagel
4 slices cheddar cheese
0.5 (120 g) can light chunk tuna in water
3 slices tomatoes , thin slices
1 red pepper ring, diced
oregano
basil
garlic powder
salt and pepper
shredded lettuce

Directions:

Toast the bagel lightly and pre-heat your oven to 450 degrees.
Sprinkle red pepper pieces on bagel. Cover with the tuna. Next, add the tomato slices and sprinkle with the oregano, basil, garlic, salt and pepper. Cover with cheese slices. Put directly on middle rack of oven. Place a pan on the next rack down, if desired, to catch any cheese drippings. Cook bagel until cheese on top is bubbly. Sprinkle with shredded lettuce and eat while hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.97 Kcal (2478 kJ)
Calories from fat	341.51 Kcal
		% Daily Value*
Total Fat	37.95g	58%
Cholesterol	117.78mg	39%
Sodium	916.32mg	38%
Potassium	404.58mg	9%
Total Carbs	28.97g	10%
Sugars	6.89g	28%
Dietary Fiber	2.97g	12%
Protein	33.91g	68%
Vitamin C	24.1mg	40%
Iron	2.6mg	14%
Calcium	826.2mg	83%

Amount Per 100 g
Calories	234.44 Kcal (982 kJ)
Calories from fat	135.25 Kcal
		% Daily Value*
Total Fat	15.03g	58%
Cholesterol	46.65mg	39%
Sodium	362.9mg	38%
Potassium	160.23mg	9%
Total Carbs	11.47g	10%
Sugars	2.73g	28%
Dietary Fiber	1.18g	12%
Protein	13.43g	68%
Vitamin C	9.6mg	40%
Iron	1mg	14%
Calcium	327.2mg	83%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Creamy Crockpot Tomato Soup

Crushed tomatoes, undrained, Chicken broth, Oregano and 5 more..
Tomato and Onion Salad

Tomatoes, sliced, Onion, sliced, Dried oregano and 4 more..
Colorful Pasta Salad

Tri-color spiral pasta, Red pepper, diced and 16 more..
Harvest Ratatouille

Canola oil, Yellow peppers, halved, Red pepper, halved and 12 more..
Fresh Mozzarella, Basil, and Chicken Sausage Pizza

Fresh or frozen whole wheat pizza dough, thawed, Olive oil and 6 more..
Chicken Parmerona

Boneless skinless chicken breasts (flatten with meat mall... and 14 more..
Elaines Shrimp And Salad Stuffed Tomatoes

Sized tomatoes (stuffing tomatoes, preferably, although t... and 11 more..
Pizza Sauce

Diced tomatoes, Tomato sauce, Tomato paste, Oregano, Basil and 4 more..
Favorite Gourmet Meatloaf

Lean ground beef, Pepperidge farm herb stuffing and 12 more..
Crock Pot Grains

Millet, Barley, Brown rice, Onion, chopped and 10 more..

Recipe Tags

Weightwatchers Points

14.4

Points
16

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Open Face Tuna Melt Sandwich

Saloio bread, cut about 3/4 inch thick and toasted lightly and 8 more..
Open Faced Reubens

Rye bread (or pumpernickel) and 5 more..
Open Face Cheddar Broil

English muffin, split and toasted, Tomatoes and 3 more..
Open Faced Crab Sandwiches

Crabmeat, flaked, Green onions, chopped and 6 more..
Open Faced Braunschweiger Melts

Bread (i like white , but my mother preferred sourdough) and 4 more..
Open Faced Spinach and Feta Melt

Low fat cottage cheese, Feta cheese, crumbled and 5 more..
Open Face Tomato Basil Sandwiches

Fresh basil leaves , packed, Parmesan cheese, grated and 7 more..
Open Face Hot Turkey Sandwich (Low Fat)

Cooked turkey, Leftover gravy, Bread
Open Faced Corned Beef & Cole Slaw Sandwiches

Whole wheat bread, toasted, Spicy brown mustard and 3 more..
Open Faced Bacon and Cheese Sandwich With Jalapeno Jelly

Whole wheat bread, toasted (sourdough will work, too) and 5 more..