Easy Scrambled Egg Bagel Recipe

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Ingredients:

Serving

1/2 cup egg creations original liquid egg , well shaken
2 tbsp part-skim mozzarella cheese, shredded
salt and pepper
1 whole wheat bagel, sliced and toasted
1 tsp gay lee spreadables butter
sliced tomato
lettuce (optional)

Directions:

Combine liquid eggs, cheese, salt and pepper in 4-cup glass measuring cup or bowl. Cover with plastic wrap leaving a small space open for venting. Microwave on 70% power (medium-high) for 1 minute. Remove and stir. For slightly runnier eggs, microwave for 1 minute longer, or for firmer eggs, microwave for 1 minute 10 seconds longer.
Remove eggs and let stand for 30 seconds.
Spread toasted bagel with butter and top with eggs. Add tomatoes and lettuce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.16 Kcal (1638 kJ)
Calories from fat	60.26 Kcal
		% Daily Value*
Total Fat	6.7g	10%
Cholesterol	18.94mg	6%
Sodium	850.04mg	35%
Potassium	186.56mg	4%
Total Carbs	51.27g	17%
Sugars	6.18g	25%
Dietary Fiber	3.92g	16%
Protein	31.1g	62%
Iron	7.7mg	43%
Calcium	345.7mg	35%

Amount Per 100 g
Calories	159.07 Kcal (666 kJ)
Calories from fat	24.51 Kcal
		% Daily Value*
Total Fat	2.72g	10%
Cholesterol	7.7mg	6%
Sodium	345.69mg	35%
Potassium	75.87mg	4%
Total Carbs	20.85g	17%
Sugars	2.51g	25%
Dietary Fiber	1.59g	16%
Protein	12.65g	62%
Iron	3.1mg	43%
Calcium	140.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.6

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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