Directions:
- Combine liquid eggs, cheese, salt and pepper in 4-cup glass measuring cup or bowl. Cover with plastic wrap leaving a small space open for venting. Microwave on 70% power (medium-high) for 1 minute. Remove and stir. For slightly runnier eggs, microwave for 1 minute longer, or for firmer eggs, microwave for 1 minute 10 seconds longer.
- Remove eggs and let stand for 30 seconds.
- Spread toasted bagel with butter and top with eggs. Add tomatoes and lettuce if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.16 Kcal (1638 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 850.04mg | 35% | |
| Potassium | 186.56mg | 4% | |
| Total Carbs | 51.27g | 17% | |
| Sugars | 6.18g | 25% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 31.1g | 62% | |
| Iron | 7.7mg | 43% | |
| Calcium | 345.7mg | 35% | |
| Amount Per 100 g | |||
| Calories | 159.07 Kcal (666 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 10% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 6% | |
| Sodium | 345.69mg | 35% | |
| Potassium | 75.87mg | 4% | |
| Total Carbs | 20.85g | 17% | |
| Sugars | 2.51g | 25% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 12.65g | 62% | |
| Iron | 3.1mg | 43% | |
| Calcium | 140.6mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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