Garlic Bagel Chips Recipe

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Garlic Bagel Chips
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Place bagels on cutting board, bottom side down.
  3. Slice in 1/4 inch slices down the bagel. (or thinner if you like the chips extra crispy).
  4. Slice each piece in half, or approx bite-size pieces. (opt.).
  5. Spray each piece lightly with the butter flavored cooking spray, on the front and back.
  6. Throw all the bagel pieces in the bag.
  7. Throw in the garlic powder, salt, and cheese, close the bag, and toss thoroughly.
  8. Place bagel pieces on baking sheet and bake for 7 minutes, toss them, and bake for another 7 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.71 Kcal (225 kJ)
Calories from fat 4.51 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 0.17mg 0%
Sodium 326.84mg 14%
Potassium 43.96mg 1%
Total Carbs 10.35g 3%
Sugars 1.2g 5%
Dietary Fiber 0.87g 3%
Protein 2.29g 5%
Iron 0.6mg 4%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 249 Kcal (1043 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 1%
Cholesterol 0.77mg 0%
Sodium 1515.25mg 14%
Potassium 203.8mg 1%
Total Carbs 47.96g 3%
Sugars 5.54g 5%
Dietary Fiber 4.04g 3%
Protein 10.62g 5%
Iron 3mg 4%
Calcium 45.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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