45 wheat free free breakfast Recipes

  • Breakfast Patties
    extra-virgin olive oil, brown rice or spelt flour and
    9 More
    extra-virgin olive oil, brown rice or spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or plain soy milk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or other whole grain, minced shiitake or button mushrooms
    11 ingredients
  • Breakfast Casserole
    light wheat bread, low fat cheddar cheese, grated and
    5 More
    light wheat bread, low fat cheddar cheese, grated, cooked ground turkey, chopped green pepper, onion, diced, egg beaters, fat free milk
    7 ingredients
  • Breakfast Sandwiches for 2
    eggs, beaten, frozen spinach, thawed and drained well and
    5 More
    eggs, beaten, frozen spinach, thawed and drained well, deli ham, shredded fat-free cheddar cheese, whole wheat bread, butter
    55 min, 7 ingredients
  • Breakfast Sandwich (Quick & Healthy)
    whole wheat english muffin, split, egg, lean ham and
    1 More
    whole wheat english muffin, split, egg, lean ham, fat free cheese (your choice )
    3 min, 4 ingredients
  • Banana Breakfast Smoothies
    fat-free milk, fat-free plain yogurt, toasted wheat germ and
    4 More
    fat-free milk, fat-free plain yogurt, toasted wheat germ, ripe bananas, sliced and frozen, sugar, vanilla extract, ground nutmeg
    10 min, 7 ingredients
  • Savory Breakfast Muffins
    whole wheat flour, all purpose flour, baking powder and
    11 More
    whole wheat flour, all purpose flour, baking powder, baking soda, freshly ground pepper, salt, eggs, buttermilk, olive oil, butter, melted, scallions , thinly slice, diced canadian bacon, fat free cheddar, grated, red pepper, diced
    14 ingredients
  • Cottage Cheese Breakfast
    raisin whole wheat bread, fat-free cottage cheese and
    3 More
    raisin whole wheat bread, fat-free cottage cheese, lemon juice, splenda sugar substitute (your sugar substitute), cinnamon, ground
    15 min, 5 ingredients
  • Lolly's Scrapple-Quiche Breakfast Casserole Lolly's Scrapple-Quiche Breakfast Casserole
    wheat berries (bulgar wheat grains) and
    14 More
    wheat berries (bulgar wheat grains), sausage links (3 frozen links of banquet brand brown n serve original), red pepper flakes, garlic, crushed, sweet potato, peeled and chopped into 1/2 inch cubes (equivalent to 1 small 4 potato), green pepper (1/2 anaheim medium pepper), chopped into 1/4 pieces, roma tomatoes, chopped into 1/2 wedges, onion, yellow, chopped into 1/4 pieces, egg, whole, large (jumbo ) size, egg whites, large (jumbo ) sized eggs, yellow mustard (koops brand), salt, curry powder (frontier brand), half and half (fat-free, shamrock), cheese , pasturized (packaged farmer s , four slices)
    15 ingredients
  • Breakfast Bread with Carrots and Raisins Breakfast Bread with Carrots and Raisins
    whole wheat flour, wheat germ, baking soda, baking powder and
    11 More
    whole wheat flour, wheat germ, baking soda, baking powder, ground cinnamon, ground ginger, fat free yogurt, plain, apple juice, unsweetened, vanilla, canola oil, honey, egg whites, grated carrots, raisins
    15 ingredients
  • Breakfast Sausage Quesadillas Breakfast Sausage Quesadillas
    fat-free ground pork sausage, vegetable cooking spray and
    7 More
    fat-free ground pork sausage, vegetable cooking spray, hot sauce, southwestern-flavored egg substitute, shredded reduced-fat mexican cheese blend, whole-wheat or white flour tortillas, nonfat sour cream, green onions, chopped, salsa (optional)
    9 ingredients
  • Breakfast Pizza (South Beach Diet Phase 2) Breakfast Pizza (South Beach Diet Phase 2)
    whole wheat tortillas, eggs, scrambled and
    3 More
    whole wheat tortillas, eggs, scrambled, reduced-fat cheddar cheese, fat free cooked turkey, crumbled, tomato, chopped
    15 min, 5 ingredients
  • Multigrain Breakfast Porridge Multigrain Breakfast Porridge
    water, uncooked wheat berries (hard winter wheat), rinsed and
    6 More
    water, uncooked wheat berries (hard winter wheat), rinsed, salt, oats, uncooked quick-cooking grits, fat-free milk, maple syrup, chopped walnuts, toasted
    8 ingredients
  • Banana Breakfast Smoothie Banana Breakfast Smoothie
    ripe bananas, unpeeled, fat-free milk and
    6 More
    ripe bananas, unpeeled, fat-free milk, plain fat-free yogurt, toasted wheat germ, chopped walnuts, honey, ground cinnamon, ground nutmeg
    35 min, 8 ingredients
  • Whole Grain Breakfast Delight Whole Grain Breakfast Delight
    low-fat low-carb whole wheat tortilla, pumpkin puree and
    7 More
    low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping
    55 min, 9 ingredients
  • Biggest Loser Breakfast Burrito Biggest Loser Breakfast Burrito
    egg whites, nitrate-free turkey bacon, chopped and
    5 More
    egg whites, nitrate-free turkey bacon, chopped, chopped onion, seeded chopped fresh tomatoes, whole wheat flour , 96% fat-free tortilla (8-inch diameter), shredded light cheddar cheese, red taco sauce
    25 min, 7 ingredients
  • Apple Breakfast Bar (Gluten-Free & Vegan Options) Apple Breakfast Bar (Gluten-Free & Vegan Options)
    whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all... and
    9 More
    whole wheat flour (or 1/2 cup whole wheat and 1/2 cup all purpose), oatmeal, brown sugar, salt, baking soda, apple pie spice (i use 1 tsp. cinnamon), grated apples, eggs or 1 egg substitute, to make it vegan, honey, vegetable oil
    45 min, 10 ingredients
  • Super Healthy Spicy Oatmeal Custard All-Day Breakfast Super Healthy Spicy Oatmeal Custard All-Day Breakfast
    oatmeal (about 2 oz) and
    23 More
    oatmeal (about 2 oz), water (about 1.6 cups) or 365 ml (about 1.55 cups or 12 1/2 fl.oz.), ground ginger (to taste), ground cardamom, to taste (cautiously ), fresh ground cloves, to taste (incredibly cautiously ), fresh ground allspice , to taste, millet seeds (about 2/3 tsp), sunflower seeds (about 1 tsp), currants (they re smaller so you get more of them per gram !) or 5 g raisins (about 1 tbsp), wheat flakes (such as crushed up weetabix, about 3/4 tbsp), wheat bran (1 tbsp) or 3 1/2 g oat bran (1 tbsp), splenda sugar substitute or 2 1/2 tsp sugar, vanilla flavoring, egg whites or 1 large egg, nonfat milk (about 1 1/3 fl oz) or 40 ml (about 1 1/3 fl oz), splenda sugar substitute or 1 tsp sugar, vanilla flavoring, ground nutmeg, ground ginger, fresh ground cloves (cautiously again !), plain fat-free yogurt (about 1 tbsp) or 23 g cream (about 1 tbsp), granulated artificial sweetener or 2 tsp splenda sugar substitute, strawberry jam , to taste (or apricot or orange jam or marmalade or fresh fruit or fruit puree such as strawberries), ground ginger
    10 min, 24 ingredients
  • Health Breakfast Patties Health Breakfast Patties
    extra virgin olive oil, brown rice or 2 tbsp spelt flour and
    9 More
    extra virgin olive oil, brown rice or 2 tbsp spelt flour, naturally brewed soy sauce (shoyu or wheat-free tamari), warm vegetable stock or 1 1/2 cups plain soymilk, rolled oats, chopped yellow onion, dried sage, dried thyme, chopped raw nuts, cooked brown rice or 1 cup other whole grain, minced shiitake mushrooms or 1 cup button mushroom
    1 hour , 11 ingredients




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