Breakfast Patties Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

277

Calories

Comments Print recipe

Ingredients:

Serving

2 tbsp extra-virgin olive oil
2 tbsp brown rice or spelt flour
1 tbsp naturally brewed soy sauce ( shoyu or wheat-free tamari)
1 1/2 cups warm vegetable stock or plain soy milk
1 cup rolled oats
1/2 cup chopped yellow onion
1/2 tsp dried sage
1/2 tsp dried thyme
1 cup finely chopped raw nuts
1 cup cooked brown rice or other whole grain
1 cup minced shiitake or button mushrooms

Directions:

1. Place a large skillet over medium-low heat. Add the oil, flour, and soy sauce. Whisk well to combine.
2. Whisk in vegetable stock or soy milk and cook until thickened, continuing to whisk, about 2 minutes.
3. Remove from heat and add the oats, onion, sage, thyme, nuts, rice, and mushrooms. Stir well to combine and transfer entire contents to a medium mixing bowl. Allow to set at room temperature for 10 minutes, then refrigerate until cool enough to handle, about 20 minutes.
4. Preheat oven to 350°F.
5. Line a baking sheet with parchment paper.
6. Remove the mixture from refrigerator, and scoop 1/4 cup of mixture into a patty. Place on the lined baking sheet, and continue to scoop mixture into patties until done.
7. Bake for 20 minutes, and serve. If freezing, wrap each patty individually in plastic wrap.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.81 Kcal (1159 kJ)
Calories from fat	128.88 Kcal
		% Daily Value*
Total Fat	14.32g	22%
Sodium	95.96mg	4%
Potassium	203.1mg	4%
Total Carbs	33.64g	11%
Sugars	6.42g	26%
Dietary Fiber	3.9g	16%
Protein	5.28g	11%
Vitamin C	0.3mg	1%
Iron	1.9mg	10%
Calcium	17.4mg	2%

Amount Per 100 g
Calories	262.09 Kcal (1097 kJ)
Calories from fat	122.02 Kcal
		% Daily Value*
Total Fat	13.56g	22%
Sodium	90.86mg	4%
Potassium	192.3mg	4%
Total Carbs	31.85g	11%
Sugars	6.08g	26%
Dietary Fiber	3.69g	16%
Protein	5g	11%
Vitamin C	0.3mg	1%
Iron	1.8mg	10%
Calcium	16.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Nutty Brown Rice Salad

Pine nuts, Cooked brown rice, Carrot, chopped finely and 9 more..
Gluten Free Cranberry, Feta Cheese Bread Delight

Brown rice flour, Tapioca flour, Garfava bean flour, Salt and 11 more..
Broccoli Frittata

Onions, chopped and sauteed, Butter and 7 more..
Black and Red Fiesta Beans With Rice

Instant brown rice, Tomato sauce, Salsa, Onion flakes and 9 more..
Chicken and Rice Soup

Brown rice, Rotisserie-cooked chicken, quartered and 12 more..
Paella in a Hurry:p

Quick-cooking brown rice, Frozen peas, Olive oil and 10 more..
Broccoli and Rice Casserole

Brown rice, Boneless skinless chicken breast, Olive oil and 10 more..
Oat Crumble Ice Cream Topping

Rolled oats, Brown sugar, Flour, Salt, Nuts, chopped and 1 more..