Directions:
- In bowl, mix together pumpkin, cottage cheese, and egg white. Once ingredients are blended, incorporate stevia and cinnamon. Mix well. Heat mixture in microwave for 1 minute and 30 seconds.
- Remove bowl from microwave and set aside to cool. Spread syrup evenly over whole grain tortilla wrap. Next, spread pumpkin and cottage cheese mixture over top.
- Sprinkle graham cracker crumbs over top of the pumpkin and cottage cheese mixture. Then, top with whipped cream.
- Wrap tortilla in half, to resemble a quesidilla. Place in freezer for 45 minuts to 1 hour. Remove from freezer and be amazed by the decedant taste!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.42 Kcal (152 kJ) | ||
| Calories from fat | 5.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 1% | |
|---|---|---|---|
| Cholesterol | 1.59mg | 1% | |
| Sodium | 70.21mg | 3% | |
| Potassium | 22.33mg | 0% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 3.68g | 15% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.54 Kcal (320 kJ) | ||
| Calories from fat | 12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 1% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 147.57mg | 3% | |
| Potassium | 46.92mg | 0% | |
| Total Carbs | 13.12g | 2% | |
| Sugars | 7.73g | 15% | |
| Dietary Fiber | 1.8g | 3% | |
| Protein | 3.84g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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