Directions:
- Place a large skillet over medium-low heat. Add the oil, flour, and soy sauce. Whisk well to combine.
- Whisk in vegetable stock or soy milk and cook until thickened, continuing to whisk, about 2 minutes.
- Remove from heat and add the oats, onion, sage, thyme, nuts, rice, and mushrooms. Stir well to combine and transfer entire contents to a medium mixing bowl. Allow to set at room temperature for 10 minutes, then refrigerate until cool enough to handle, about 20 minutes.
- Preheat oven to 350°F
- Line a baking sheet with parchment paper.
- Remove the mixture from refrigerator, and scoop 1/4 cup of mixture into a patty. Place on the lined baking sheet, and continue to scoop mixture into patties until done.
- Bake for 20 minutes, and serve. If freezing, wrap each patty individually in plastic wrap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 830.43 Kcal (3477 kJ) | ||
| Calories from fat | 386.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.96g | 66% | |
|---|---|---|---|
| Sodium | 287.89mg | 12% | |
| Potassium | 609.31mg | 13% | |
| Total Carbs | 100.92g | 34% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 11.69g | 47% | |
| Protein | 15.83g | 32% | |
| Vitamin C | 1mg | 2% | |
| Iron | 5.6mg | 31% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 262.09 Kcal (1097 kJ) | ||
| Calories from fat | 122.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.56g | 66% | |
|---|---|---|---|
| Sodium | 90.86mg | 12% | |
| Potassium | 192.3mg | 13% | |
| Total Carbs | 31.85g | 34% | |
| Sugars | 6.08g | 77% | |
| Dietary Fiber | 3.69g | 47% | |
| Protein | 5g | 32% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.8mg | 31% | |
| Calcium | 16.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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