Super Healthy Spicy Oatmeal Custard All-Day Breakfast Recipe

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Super Healthy Spicy Oatmeal Custard All-Day Breakfast
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Ingredients
24
Count
Nutrition
298
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Weigh oatmeal into a large microwaveable breakfast bowl and add vanilla flavouring, seeds, currants and spices to take your fancy - I chose a lot of ginger, some cardamom (not too much!), hint of clove (seriously cautiously!), all-spice. A nice combination as I am getting bored of cinnamon!
  2. Add water.
  3. In a separate very small bowl weigh in the wheat bran, wheat flakes and Splenda and mix it together well for a couple of seconds with a bone-dry teaspoon. Put aside.
  4. Place oatmeal bowl into microwave and cook on full power for about 3 1/2 minutes keeping an eye on it to prevent it bubbling over after the first couple of minutes.
  5. When just bubbled up to almost overflowing stop the microwave (quickly :) and remove from microwave and allow the porridge to drop back into bowl for a few seconds.
  6. Pour on the wheat bran, flakes etc. and stir in well to mix and sweeten the oatmeal.
  7. Break and separate the egg whites into the bowl (or if not feeling brave, separate them in a different bowl first then you can mix the 'custard' in that bowl (I guess that way you could even whisk it up like a meringue if you felt like it :) before pouring across the porridge - I didn't bother as I was making this up as I went along and it still turned out great!).
  8. Add the milk, vanilla flavouring, Splenda, clove, nutmeg and ginger into the egg whites and gently stir together well for a few seconds.
  9. Ideally, leave to cool for five minutes so that when cooking the custard the oatmeal doesn't burst through. (Have included this in the 'cooking' time.).
  10. Put bowl back into the microwave and cook on medium power for a couple of minutes until it's rising up again. Stop Microwave and remove. It's ready for the topping.
  11. Spoon on a couple of teaspoons of nice thick creamy plain yoghurt or cream in the middle only. Add a teaspoon of granulated sweetener directly onto the yoghurt and massage it well with the teaspoon into the yoghurt to mix it in well.
  12. Sprinkle another teaspoon of sweetener across the top of the egg-white around the yoghurt.
  13. Sprinkle some more ground ginger across it all if you like it (I like!) or other spices - to taste.
  14. Dab the jam/jelly or fresh fruit in places across the top.
  15. DEVOUR!
  16. Of course -.
  17. - If you can resist the urge to demolish it - this would be wonderful served chilled with ice cream and fruits, especially if part or even all of the water were replaced with milk/cream, or some milk powder were added to the porridge prior to cooking.
  18. This is SO yummy! and it really is terribly good for you.
  19. Even if you use milk, sugar and even (well maybe :) cream for topping it would still be good for you and give you loads of energy and an excellent protein and amino-acids boost!
  20. I was going to add some chunky-bits of peeled chopped-up apple (right at the start is best time to add apple if you do decide to, so it softens nicely) but I felt that would be just too much! Depends how hungry you feel :) - I often do that and it's nice but I wasn't that starving this morning!
  21. If you can't eat it all in one hit - leftovers can be kept in the fridge and eaten completely chilled - not warm, chilled!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.03 Kcal (1248 kJ)
Calories from fat 25.45 Kcal
% Daily Value*
Total Fat 2.83g 4%
Cholesterol 1.26mg 0%
Sodium 413.67mg 17%
Potassium 346.43mg 7%
Total Carbs 53.16g 18%
Sugars 16.78g 67%
Dietary Fiber 5.75g 23%
Protein 18.05g 36%
Vitamin C 0.2mg 0%
Iron 2.8mg 16%
Calcium 161.5mg 16%
Amount Per 100 g
Calories 50.35 Kcal (211 kJ)
Calories from fat 4.3 Kcal
% Daily Value*
Total Fat 0.48g 4%
Cholesterol 0.21mg 0%
Sodium 69.88mg 17%
Potassium 58.52mg 7%
Total Carbs 8.98g 18%
Sugars 2.84g 67%
Dietary Fiber 0.97g 23%
Protein 3.05g 36%
Iron 0.5mg 16%
Calcium 27.3mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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