Directions:
- Place all ingredients except bread in blender & process until smooth.
- Toast bread.
- Spread mixture on toast and top with any of the following:.
- Sliced strawberries; sliced bananas; fresh or canned pineapple; blueberries; diced apples; OR, any other topping that suit you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.89 Kcal (180 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 204.45mg | 9% | |
| Potassium | 112.05mg | 2% | |
| Total Carbs | 2.64g | 1% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 7.11g | 14% | |
| Vitamin C | 0.5mg | 1% | |
| Calcium | 54.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.73 Kcal (296 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 337.13mg | 9% | |
| Potassium | 184.77mg | 2% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 3.97g | 10% | |
| Dietary Fiber | 0.14g | 0% | |
| Protein | 11.72g | 14% | |
| Vitamin C | 0.8mg | 1% | |
| Calcium | 89.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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