Directions:
- Preheat oven to 350°.
- Place bananas on a baking sheet. Bake at 350° for 30 minutes; cool and peel. Place banana in a heavy-duty zip-top plastic bag. Freeze at least 8 hours.
- Place frozen banana, milk, and remaining ingredients in a blender; process until smooth. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.36 Kcal (1082 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 128.15mg | 5% | |
| Potassium | 449.58mg | 10% | |
| Total Carbs | 57.29g | 19% | |
| Sugars | 43.28g | 173% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 80.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Banana Nut Bread Jam
Ripe bananas, pureed (need 3 cups), Lemon juice and 6 more.. -
Winter Smoothie
Banana, Vanilla yogurt, Walnuts, chopped, Honey, Cinnamon and 1 more.. -
Banana Breakfast Smoothies
Fat-free milk, Fat-free plain yogurt, Toasted wheat germ and 4 more.. -
Sweet Cheese Baklava For My Sister
Chopped walnuts, Sugar, Ground cinnamon, Ground nutmeg and 6 more.. -
Banana Bread With Coconut Milk
Ripe mashed bananas and 9 more.. -
Moist Chocolate Banana Whole Wheat Cupcakes
Bananas, ripe, Sugar, Sugar, Eggs, Whole milk and 7 more.. -
Sour Cream Banana Muffins
Bananas (very ripe, mashed ) and 10 more.. -
Passover Granola
Matzoh farfel, Walnuts, chopped, Honey, Cinnamon, Raisins and 2 more.. -
Honey Roasted Pear With Pumpkin and Cranberries
Honey, Cinnamon, Nutmeg, Pears, chopped, Canned pumpkin and 2 more.. -
Spicy Walnut Cookies
Walnuts, Honey, Cinnamon and 1 more.. -
Rum Custard
Nonfat milk, Dry milk, Salt, Vanilla extract, Rum extract and 4 more.. -
Fruit 'n' Honey Granola
Quick cooking oats, Chopped toasted almonds and 11 more..
Also Try
-
-
-
Strawberry Banana Breakfast Smoothie
Skim milk, Wheat germ, Strawberry jam, Sliced strawberry and 2 more.. -
-
Peaches 'N Cream Banana Breakfast Smoothie
Milk, Vanilla yogurt, Banana, broken into chunks and 3 more.. -
-
Pear, Banana, Oat and Honey Breakfast Smoothie
Ripe juicy pear, cored, Ripe banana, peeled, Porridge oats and 4 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
