Directions:
- Cook sausage in a large nonstick skillet coated with cooking spray over medium-high heat 10 minutes or until sausage crumbles and is no longer pink. Drain sausage and pat dry with paper towels. Return to skillet and stir in hot sauce; set aside.
- Cook egg substitute in a large skillet coated with vegetable cooking spray over medium-high heat without stirring 1 to 2 minutes or until it begins to set on bottom.
- Draw a spatula across bottom of skillet to form large curds. Cook 3 to 4 minutes or until thickened and moist. (Do not stir constantly.) Remove skillet from heat.
- Spoon sausage, egg substitute, and cheese evenly over half of each tortilla. Fold in half, pressing gently to seal. Lightly coat both sides of tortillas with cooking spray.
- Cook in a large skillet coated with cooking spray over medium-high heat, in 3 batches, 3 minutes on each side or until lightly browned and cheese is melted. Top evenly with sour cream, green onions, and, if desired, salsa. Serve immediately.
- Note: For testing purposes only, we used Jimmy Dean 97% fat-free sausage and EggBeaters Southwestern.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.21 Kcal (1604 kJ) | ||
| Calories from fat | 245.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 42% | |
|---|---|---|---|
| Cholesterol | 66.62mg | 22% | |
| Sodium | 742.6mg | 31% | |
| Potassium | 394.1mg | 8% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 23.62g | 47% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 49.7mg | 276% | |
| Calcium | 669mg | 67% | |
| Amount Per 100 g | |||
| Calories | 147.6 Kcal (618 kJ) | ||
| Calories from fat | 94.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 42% | |
|---|---|---|---|
| Cholesterol | 25.66mg | 22% | |
| Sodium | 286.03mg | 31% | |
| Potassium | 151.79mg | 8% | |
| Total Carbs | 4.5g | 4% | |
| Sugars | 0.89g | 9% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 9.1g | 47% | |
| Vitamin C | 5mg | 21% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 19.1mg | 276% | |
| Calcium | 257.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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