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Lolly's Scrapple-Quiche Breakfast Casserole Recipe

Lolly's Scrapple-Quiche Breakfast Casserole Recipe

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Lolly's Scrapple-Quiche Breakfast Casserole

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Ingredients

Count

Nutrition

1141

Calories

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Ingredients:

Serving

2 tbsp wheat berries
60 g sausage links
1/8 tsp red pepper flakes
1 tsp garlic, crushed
1 cup sweet potato, peeled and chopped into 1/2 inch cubes ( equivalent to 1 small 4 potato)
1/4 cup green pepper
2 roma tomatoes, chopped into 1/2 wedges
1 cup onion, yellow, chopped into 1/4 pieces
1 egg, whole, large (jumbo ) size
3 egg whites, large (jumbo ) sized eggs
1 tbsp yellow mustard ( koops brand)
1/8 tsp salt
1/4 tsp curry powder ( frontier brand)
1/2 cup half and half ( fat-free , shamrock)
4 oz cheese , pasturized

Directions:

Preheat oven to 285 degrees Fahrenheit (dish to cook slowly at low temperature)
On top of stove in a small saucepan over medium heat, combine the Bulgar wheat grains in water, add the 3 frozen sausage links, bring to a simmer, and cook about 10 minutes until sausages are soft. Remove the sausages to cool, then chop into very small pieces and set aside. Meanwhile add in the red pepper flakes and crushed garlic to the wheat broth, change heat to low, and simmer until the wheat grains absorb all the liquid. Remove from heat and and hold ready.
While broth is simmering, chop all the vegetables and set aside.
In a large mixing bowl, carefully separate the three large eggs and discard yolks; then add in the whole egg and beat well. Then add to the eggs the mustard, salt, curry powder and fat-free half and half (milk/cream) and mix well until well-blended and somewhat frothy.
Now add in all of the cut vegetables, the diced sausage pieces, and the bulgar wheat (porridge) mixture. Stir everything together.
Pour the entire mixture (about 4 cups total volume) into the greased baking dish and spread evenly to the sides.
Break up the cheese slices and place on the top of the egg mixture as a topping.
Place pan on center rack of oven and bake, uncovered, for 30 to 35 minutes.
Through oven window (if there is one) watch surface of casserole and when the liquid appears to congeal at the sides and the cheese starts to melt and spread and/or brown slightly, insert a toothpick or fork into the center. If it comes out only slightly wet, and the dish has been in the oven for at least half an hour, the food is probably sufficiently cooked through. You will need to find your own comfort level and preference as to the doneness - something after well cooked and before being too dry and/or burned .
Remove pan from oven and allow to cool for a few minutes (about 10?) before serving.
Cut into equal portions and serve warm/hot with a hot fresh bread and salsa or other moist, vegetable-based sauce or topping.
NOTE: If you wish to have softer (more well-done) vegetables, then saute the chopped potato, green pepper, tomato, and onion pieces in a small amount of oil to cook slightly before adding all the vegetables to the egg mixture. You can vary the ingredients and the number of eggs to suit the tastes and nutritional needs of your family members or guests.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.82 Kcal (4776 kJ)
Calories from fat	697.52 Kcal
		% Daily Value*
Total Fat	77.5g	119%
Cholesterol	361.49mg	120%
Sodium	2319.79mg	97%
Potassium	1745.5mg	37%
Total Carbs	60.53g	20%
Sugars	15.46g	62%
Dietary Fiber	9.28g	37%
Protein	52.78g	106%
Vitamin C	54.5mg	91%
Vitamin A	1.3mg	44%
Iron	43.7mg	243%
Calcium	995.9mg	100%

Amount Per 100 g
Calories	141.24 Kcal (591 kJ)
Calories from fat	86.35 Kcal
		% Daily Value*
Total Fat	9.59g	119%
Cholesterol	44.75mg	120%
Sodium	287.19mg	97%
Potassium	216.1mg	37%
Total Carbs	7.49g	20%
Sugars	1.91g	62%
Dietary Fiber	1.15g	37%
Protein	6.53g	106%
Vitamin C	6.7mg	91%
Vitamin A	0.2mg	44%
Iron	5.4mg	243%
Calcium	123.3mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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