96 wheat free free bran Recipes

whole wheat flour, wheat bran, splenda sugar substitute, baking powder, peaches, undrained (packed in their own juice, not syrup), egg whites, raisins or 1/4 cup chopped dried peaches, cinnamon (optional)

all-purpose flour, whole wheat flour, oat bran (hot cereal), baking powder, baking soda, nutmeg, cinnamon, salt, sugar-free apple pie filling , apples chopped (half of a 20-oz can), apple juice, applesauce (1 4-oz container)

low-fat buttermilk (may be 1 low - 0% fat yogurt plus skimmed milk to complete 1-1/2 cup), rolled oats (not refined or instant), whole wheat flour, oat bran or 1/2 cup natural bran, baking powder, baking soda, chopped prune (can mix with raisins, and even put more if you like sweeter), banana, very ripe well mashed (or about 100 g - 3 oz of unsweetened apple sauce, or pureed prunes), ground cinnamon, honey (n.b. those who wish a sweeter cake may add) (optional)

all-purpose flour, whole wheat flour, oat bran, cream of wheat, dry, instant malted milk powder, salt, baking powder, low-fat milk, egg, vanilla, honey, chopped pecans, butter-flavored cooking spray

wheat bran, nonfat milk, plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt), unsweetened applesauce, egg, brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly), vanilla, whole wheat flour, baking powder (not scant, use a good tsp of ), baking soda, salt, cinnamon (optional i like to add it in)

wheat bran, fat-free buttermilk, unbleached flour, baking soda, brown sugar, egg whites, chopped dried apricot

wheat bran, sugar, all-purpose flour, whole wheat flour, baking soda, salt, unsweetened applesauce, fat-free buttermilk, eggs, beaten, molasses, granny smith apple, cored and chopped (optional), cinnamon (optional), nutmeg (optional), ginger (optional), old fashioned oats (optional)

wheat bran, flax seed, nonfat milk, unsweetened applesauce, egg beaters egg substitute, splenda brown sugar, vanilla, whole wheat flour, wheat germ, baking soda, baking powder, dried blueberries, dried cranberries

rolled oats, rice bran, barley natural bran, shredded coconut, sesame seeds, sunflower seeds, cinnamon (optional), raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good), butter, honey (depending on your sweet tooth), milk, salt

whole wheat flour, all-bran cereal, brown sugar, baking soda, baking powder, plain fat-free yogurt, eggs, slightly beaten, vanilla, blueberries (fresh or frozen )

mashed bananas, egg substitute, unsweetened applesauce, all-bran cereal (not bran flakes), vanilla extract, whole wheat flour, all-purpose flour, baking powder, baking soda, salt, sugar

white flour, wheat flour, natural bran (buy bulk at whole foods cheap cheap), raw sugar, aluminum free baking powder, salt, egg whites, molasses, canola oil, skim milk, raisins , blueberries or 1/4 cup chocolate chips

natural bran, whole wheat flour, walnuts or 1/2 cup pecans, finely ground, apple juice concentrate or 2 tbsp pure maple syrup, baking powder, salt, milk or 1/4 cup soy, water

all-purpose flour, whole-wheat flour, bran, double-acting baking powder, salt, cinnamon, earth balance soy spread, softened, sugar, eggs, vanilla, soy milk, chopped walnuts, zucchini, coarsely grated

white flour, wheat flour, natural bran or 1/2 cup wheat germ, baking powder, salt, baking soda, cream of tartar

wheat bran, whole wheat flour, baking powder, baking soda, cinnamon, nonfat milk, molasses, canola oil, sugar free applesauce, egg beaters egg substitute, pure vanilla extract, apple, peeled and diced

wheat bran, whole wheat flour, applesauce, white grape juice, baking soda, salt, splenda sugar substitute, fruit (use apples & cranberries, blueberries & peaches, raisins or other dried s)

all-bran cereal, oat bran, wheat bran, old fashioned oats (not instant ), boiling water, whole wheat flour, splenda sugar substitute, baking soda, ground cinnamon, salt, fat-free buttermilk, unsweetened applesauce, egg substitute, canola oil (can use 1/4 cup canola and no flax oil), canola oil, flax seed (i use these generously in mine), raisins, mashed banana