Directions:
- Oven 375F mix together wheat bran flax milk.
- Mix together appleauce egg brown sugar and vanilla.
- Beat in bran mix add flour wheat germ baking soda /powder
- Just blend.
- Scoop into muffin tins.
- Mix should be heavy(thick)
- Bake for 15 to 20 min check with toothpick for doneness ovens are variable.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.37 Kcal (1312 kJ) | ||
| Calories from fat | 67.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.51g | 12% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 264.86mg | 11% | |
| Potassium | 409.06mg | 9% | |
| Total Carbs | 57.9g | 19% | |
| Sugars | 30.94g | 124% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 7.78g | 16% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.5mg | 14% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 233.41 Kcal (977 kJ) | ||
| Calories from fat | 50.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 12% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 197.28mg | 11% | |
| Potassium | 304.68mg | 9% | |
| Total Carbs | 43.12g | 19% | |
| Sugars | 23.05g | 124% | |
| Dietary Fiber | 6.41g | 34% | |
| Protein | 5.79g | 16% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 1.9mg | 14% | |
| Calcium | 97.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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