Directions:
- Mix all ingredients very well.
- For every 2 cups mix used add 1/2 cup fat free mayo. NOTE: this may replaces the usual shortening.
- Yes they say you can lose the mayo for applesauce, prunes, pureed squash or whatever you prefer.
- This recipe may be made with all wheat flour or any combination.
- Use like Bisquick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.14 Kcal (2333 kJ) | ||
| Calories from fat | 16.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 3% | |
|---|---|---|---|
| Sodium | 1034.75mg | 43% | |
| Potassium | 668.15mg | 14% | |
| Total Carbs | 122.74g | 41% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 11.22g | 22% | |
| Iron | 5.4mg | 30% | |
| Calcium | 184.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 346.69 Kcal (1452 kJ) | ||
| Calories from fat | 10.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 3% | |
|---|---|---|---|
| Sodium | 643.89mg | 43% | |
| Potassium | 415.77mg | 14% | |
| Total Carbs | 76.37g | 41% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 2.43g | 16% | |
| Protein | 6.98g | 22% | |
| Iron | 3.4mg | 30% | |
| Calcium | 114.5mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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