Fat Free Banana Bran Bread Recipe

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Fat Free Banana Bran Bread
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Ingredients
11
Count
Nutrition
189
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Beat together banana, egg substitute, applesauce, bran cereal, and vanilla.
  2. Set aside.
  3. In another bowl, mix whole wheat flour, all purpose flour, baking powder, baking soda, salt, and sugar.
  4. Combine wet and dry ingredients, sitrring only until moistened.
  5. Spoon batter into greased loaf pan.
  6. Bake at 340 degrees for 50 minutes to 1 hour or until a toothpick comes out clean.
  7. Renmove from oven and cool in pan for 5 minutes.
  8. Remove from pan.
  9. Cool completely before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.88 Kcal (791 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 37.59mg 13%
Sodium 280.93mg 12%
Potassium 384mg 8%
Total Carbs 38.37g 13%
Sugars 13.59g 54%
Dietary Fiber 2.63g 11%
Protein 6.41g 13%
Vitamin C 6.3mg 10%
Iron 2.4mg 13%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 203.35 Kcal (851 kJ)
Calories from fat 11.26 Kcal
% Daily Value*
Total Fat 1.25g 2%
Cholesterol 40.47mg 13%
Sodium 302.45mg 12%
Potassium 413.42mg 8%
Total Carbs 41.31g 13%
Sugars 14.63g 54%
Dietary Fiber 2.83g 11%
Protein 6.9g 13%
Vitamin C 6.8mg 10%
Iron 2.6mg 13%
Calcium 96.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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