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Dairy-Free Zucchini Bran Walnut Muffins Recipe

Dairy-Free Zucchini Bran Walnut Muffins Recipe

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Ingredients

Count

Nutrition

3050

Calories

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Ingredients:

Serving

2/3 cup all-purpose flour
2/3 cup whole-wheat flour
2/3 cup bran
2 tsp double-acting baking powder
3/4 tsp salt
1 tsp cinnamon
1/4 tsp ground cloves
1/2 cup earth balance soy spread, softened
2/3 cup sugar
2 large eggs
1 tsp vanilla
1/4 cup soy milk
1 cup chopped walnuts
2 cups zucchini, coarsely grated

Directions:

Preheat the oven to 375°F.
In a bowl whisk together the flours, the bran, the baking powder, the salt, the cinnamon, and the cloves.
In a large bowl with an electric mixer cream the soy spread with the sugar until the mixture is light and fluffy, add the eggs, 1 at a time, beating well after each addition, and beat in the vanilla.
Beat the flour mixture into the sugar mixture, beat in the soy milk, and stir in the walnuts, and the zucchini. Divide the batter among 12 well-buttered or paper-lined 1/2-cup muffin tins and bake the muffins in the middle of the oven for 25 to 30 minutes, or until a tester comes out clean. Turn the muffins out onto a rack and let them cool.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3050.22 Kcal (12771 kJ)
Calories from fat	1467.89 Kcal
		% Daily Value*
Total Fat	163.1g	251%
Cholesterol	611.8mg	204%
Sodium	2670.79mg	111%
Potassium	3617.55mg	77%
Total Carbs	292.82g	98%
Sugars	84.32g	337%
Dietary Fiber	28.66g	115%
Protein	140.9g	282%
Vitamin C	163.5mg	272%
Iron	22.1mg	123%
Calcium	2648.1mg	265%

Amount Per 100 g
Calories	250.32 Kcal (1048 kJ)
Calories from fat	120.47 Kcal
		% Daily Value*
Total Fat	13.39g	251%
Cholesterol	50.21mg	204%
Sodium	219.18mg	111%
Potassium	296.88mg	77%
Total Carbs	24.03g	98%
Sugars	6.92g	337%
Dietary Fiber	2.35g	115%
Protein	11.56g	282%
Vitamin C	13.4mg	272%
Iron	1.8mg	123%
Calcium	217.3mg	265%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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