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Healthy Wheat Bran Apple Cinnamon Muffins Recipe

Healthy Wheat Bran Apple Cinnamon Muffins Recipe

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Healthy Wheat Bran Apple Cinnamon Muffins

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Ingredients:

Serving

2 cups wheat bran
1 1/2 cups whole wheat flour
1 tsp baking powder
1 tsp baking soda
1 tbsp cinnamon
1 1/4 cups nonfat milk
1/2 cup of regular molasses
1 1/2 tbsp canola oil
3/4 cup sugar free applesauce
1/4 cup egg beaters egg substitute
2 tsp pure vanilla extract
1 medium apple, peeled and diced

Directions:

Preheat oven to 375. Combine wheat bran,wheat flour, baking soda, baking powder and cinnamon and sit aside. In a separate bowl, blend applesauce, milk,molasses,oil,eggbeater and vanilla. Add the wet ingredients to the dry and stir until moistened. Mix in the diced apple. Spoon batter into a muffin tin greased with cooking spray. Bake for 15-20 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.06 Kcal (1047 kJ)
Calories from fat	31.24 Kcal
		% Daily Value*
Total Fat	3.47g	5%
Cholesterol	0.77mg	0%
Sodium	197.03mg	8%
Potassium	658.11mg	14%
Total Carbs	54.08g	18%
Sugars	21.55g	86%
Dietary Fiber	8.11g	32%
Protein	6.3g	13%
Vitamin C	1.2mg	2%
Iron	4.6mg	25%
Calcium	142.3mg	14%

Amount Per 100 g
Calories	158.43 Kcal (663 kJ)
Calories from fat	19.8 Kcal
		% Daily Value*
Total Fat	2.2g	5%
Cholesterol	0.49mg	0%
Sodium	124.84mg	8%
Potassium	416.96mg	14%
Total Carbs	34.26g	18%
Sugars	13.66g	86%
Dietary Fiber	5.14g	32%
Protein	3.99g	13%
Vitamin C	0.7mg	2%
Iron	2.9mg	25%
Calcium	90.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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