Directions:
- Combine bran cereal, oat bran, wheat bran and oats in a large bowl. Pour in boiling water and stir until moistened.
- Set aside for 15 minutes.
- Combine whole wheat flour, sugar substitute, baking sida, cinnamon, and salt in a bowl.
- Mash out lumps in bran mixture. Stir in buttermilk applesauce, egg substitute and oil until smooth.
- Stir in flour mixture and stir until smooth. Batter will be thick and using an electric mixture makes it easier.
- The batter can keep in your refrigerator for up to 3 weeks so you can bake muffins as you need them or bake them all at once. The muffins freeze well too.
- Pour into paper lined muffin pan.
- Bake until puffed and golden brown, about 25-30 minutes. Cool muffins 3 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.54 Kcal (2531 kJ) | ||
| Calories from fat | 160.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.88g | 28% | |
|---|---|---|---|
| Cholesterol | 112.78mg | 38% | |
| Sodium | 2660.96mg | 111% | |
| Potassium | 567.27mg | 12% | |
| Total Carbs | 97.72g | 33% | |
| Sugars | 13.94g | 56% | |
| Dietary Fiber | 10.69g | 43% | |
| Protein | 22.88g | 46% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 8.9mg | 49% | |
| Calcium | 147.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 172.36 Kcal (722 kJ) | ||
| Calories from fat | 45.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.1g | 28% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 38% | |
| Sodium | 758.65mg | 111% | |
| Potassium | 161.73mg | 12% | |
| Total Carbs | 27.86g | 33% | |
| Sugars | 3.97g | 56% | |
| Dietary Fiber | 3.05g | 43% | |
| Protein | 6.52g | 46% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 2.5mg | 49% | |
| Calcium | 42.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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