45509 weight watchers spaghetti tofu pie points Recipes

olive oil, onion, chopped, carrot, finely chopped, garlic cloves, minced, uncooked lean ground beef (with 7% fat), canned crushed tomatoes in puree, table salt, red pepper flakes, crushed, dried basil, cooked whole wheat spaghetti , kept hot

reduced fat graham cracker crust, sugar-free lime gelatin, boiling water, fat-free whipped topping, key lime pie yogurt

spaghetti sauce , barilla, shredded lowfat mozzarella cheese, nonfat cottage cheese, parmesan cheese (grated ), eggplant (slices 1/2-inch thick )

white sugar, eggs, butter, melted, fresh lemon juice, vanilla extract, cooked, shredded spaghetti squash, pie shell, baked, ground nutmeg (optional), ground cinnamon (optional), cream for garnish (optional)

spaghetti, olive oil, freshly grated parmesan cheese, egg, beaten, onion, chopped, garlic, minced, sliced mushrooms, dried basil, dried oregano, tomato sauce, shredded mozzarella cheese, chopped sweet green pepper

spaghetti, salt, bacon, cooked and crumbled, part-skim ricotta cheese, romano cheese (grated ), eggs, egg yolk, fresh ground pepper, nutmeg, milk

fresh basil, chopped, fat-free mayonnaise, dijon mustard, salt, black pepper, whole wheat tortillas, roast beef , sliced deli style, tomatoes, thinly sliced, lettuce, shredded

olive oil flavored cooking spray, divided (4 sprays ), sweet red peppers, seeded and quartered, green pepper, seeded and quartered, summer squash , halved lengthwise, zucchini , halved lengthwise, red onion, sliced, canned artichoke hearts , without oil, drained, dried thyme, table salt, black pepper, freshly ground

ground turkey breast, crumbled low-fat feta, chopped mint, lemon , grated zest of, pita bread

kellogs all-bran cereal, water, low-fat brownie mix (i use betty crocker), cocoa, chocolate chips, baking powder

zucchini, sliced, frozen loose-packed cut-leaf spinach, sliced cremini mushroom, salt, fat-free ricotta cheese, grated parmesan cheese, dried oregano, red pepper flakes, roasted pepper pasta sauce, no-boil lasagna noodles , halved crosswise

olive oil, bell pepper (chopped ), onion (chopped ), portabella mushroom (chopped ), tomato sauce, firm tofu (drained and crumbled ), spaghetti (cooked ), fat free mozzarella cheese

pumpkin puree, sugar-free instant vanilla pudding mix, skim milk, pumpkin pie spice, splenda sugar substitute

spaghetti, milk, eggs, beaten, garlic salt, dried parsley, ground black pepper, mozzarella cheese, shredded, parmesan cheese, grated, spaghetti sauce, pepperoni, sliced

spaghetti, egg substitute, parmesan cheese, margarine, egg substitute, fat-free cottage cheese, pepper, lean ground turkey, fresh mushrooms, sliced, onion, chopped, green pepper, chopped, spaghetti sauce

spaghetti, cooked, drained, grated parmesan cheese, divided, egg, lightly beaten, ground beef, cooked, drained, spaghetti sauce, shredded mozzarella cheese

spaghetti, uncooked, vegetable cooking spray, chopped reduced-fat, low-salt ham, sliced fresh mushrooms, minced garlic, all-purpose flour, salt, pepper, evaporated skimmed milk, shredded reduced-fat swiss cheese, divided

oil , plus, oil, divided, boneless skinless chicken breasts (cut into 1/2-inch strips), mushrooms (sliced ), onion (sliced ), chicken broth (low sodium ), flour, fat free sour cream, red wine vinegar, dijon-style mustard, pepper