Directions:
- Cook pasta according to package directions, omitting salt and fat; drain and set aside.
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add ham, mushrooms, and garlic; saute until mushrooms are tender. Stir in flour, salt, and pepper. Cook, stirring constantly, 1 minute. Add milk, and cook over medium heat, stirring constantly, until thickened. Combine ham mixture, pasta, and 1/2 cup cheese. Spoon into a 9-inch pieplate coated with cooking spray; sprinkle with remaining cheese. Bake, uncovered, at 425° for 15 minutes. Let stand 5 minutes. Slice into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.53 Kcal (739 kJ) | ||
| Calories from fat | 28.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 5% | |
|---|---|---|---|
| Cholesterol | 18.61mg | 6% | |
| Sodium | 400.89mg | 17% | |
| Potassium | 216.22mg | 5% | |
| Total Carbs | 24.45g | 8% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 12.27g | 25% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 62.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 222.29 Kcal (931 kJ) | ||
| Calories from fat | 36.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 5% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 6% | |
| Sodium | 504.81mg | 17% | |
| Potassium | 272.27mg | 5% | |
| Total Carbs | 30.79g | 8% | |
| Sugars | 1.72g | 5% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 15.45g | 25% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 5% | |
| Calcium | 79.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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