55416 weight watchers hot sticky spicy prawns point Recipes

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

prawns, uncooked, peanut oil, garlic, crushed, fresh ginger, grated, lemongrass, finely chopped, cumin, ground coriander, teriyaki sauce, honey, spring onions, chopped, sambal oelek

all-purpose flour, baking powder, table salt, unpacked brown sugar, light butter, egg whites, vanilla extract, chocolate chip, water

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

raw peeled tiger shrimp, harissa (paste), honey, watercress sprigs and lime wedge (to garnish)

bulgur wheat, vegetable stock, hot, orange, canned chick-peas, drained, spring onion, chopped, carrot , garted, frozen peas , defrosted, radishes, quartered, fresh thyme leaves, rocket, to serve

frozen hash browns prepared without fat, eggs, egg whites, turkey bacon finely chopped, scallions minced, hot pepper sauce (optional), salt (to taste), black pepper (to taste), spicy ketchup, hot and spicy variety (optional)

simply potatoes shredded hash browns, hot and spicy spam, onion, bell pepper (any color ), shredded sharp cheddar cheese

ground beef, hot and spicy shake -and-bake, mayonnaise, barbecue sauce, minced jalapeno (optional)

ground beef, crackers , of choice crushed (i prefer toasted onion flavor), crushed red pepper flakes, garlic powder, onion powder, diced red onion, hot and spicy barbecue sauce

hot chocolate powder (or whatever you use), cayenne pepper, milk, boiling water

hot breakfast sausage, milk, green onions with tops chopped, thick and chunky salsa, biscuit mix, egg slightly beaten, cornmeal, hot pepper sauce, grated cheddar cheese, jalapeno pepper seeded and chopped

hot sauce, garlic salt, chicken, cut up, bisquick baking mix, onion salt, black pepper, vegetable oil (for frying )

low-fat honey graham crackers , made into crumbs (3 full sheets), butter, water, bananas (thinly sliced on the diagonal), fresh lime juice, unflavored gelatin (or standard size), cold water, sugar, plain fat-free yogurt, vanilla extract, grated lime zest (optional)

garlic , bulb, tomato sauce, black pepper, whole wheat prebaked thin pizza crust, shredded part-skim mozzarella cheese, grated parmesan cheese, fresh rosemary

presliced mushrooms, whole wheat tortillas, egg substitute, provolone cheese, reduced fat (such as alpine lace), sliced bottled roasted red pepper

extra-virgin olive oil, shallots, finely chopped, baby spinach, water, water, plain dried breadcrumbs, lean ham, finely diced, pine nuts, portabella mushrooms , stems discarded and caps wiped clean

tomatoes, seeded and coarsely chopped, kalamata olive, chopped, capers, rinsed and chopped, garlic clove, crushed through a press, red pepper flakes, olive oil, bell peppers, cut into 1 inch wedges, use 4 different color peppers if possible, red wine vinegar, salt, chopped fresh basil or 2 tbsp chopped fresh parsley, coarsely chopped