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Weight Watchers Savory Stuffed Mushrooms (5 Points) Recipe

Weight Watchers Savory Stuffed Mushrooms (5 Points) Recipe

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Weight Watchers Savory Stuffed Mushrooms (5 Points)

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Ingredients:

Serving

1 tbsp extra-virgin olive oil
2 shallots, finely chopped
11 oz baby spinach
3 tbsp water
1/4 cup water
1/4 cup plain dried breadcrumbs
1/4 lb lean ham, finely diced
3 tbsp pine nuts
8 portabella mushrooms , stems discarded and caps wiped clean

Directions:

Preheat oven to 425°F Spray large rimmed baking pan with non-stick spray.
Heat oil in large nonstick skillet over medium-high heat. Add shallots and cook, stirring frequently, until softened about 3 minutes. Add half of spinach and 3 tbsp of water. Cook, stirring occasionally, just until spinach wilts, about 4 minutes. Add remaining spinach and cook, stirring frequently just until wilted and liquid evaporates, about 2 minutes. Remove skillet from heat. Stir in bread crumbs, ham, and pine nuts.
Place mushroom caps in baking pan, gill sides up. Fill caps evenly with spinach mixture, mounding it slightly. Add remaining 1/4 cup water to baking pan. Bake until mushrooms are tender and filling is hot, about 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.98 Kcal (942 kJ)
Calories from fat	91.25 Kcal
		% Daily Value*
Total Fat	10.14g	16%
Cholesterol	10.77mg	4%
Sodium	473.79mg	20%
Potassium	1362.77mg	29%
Total Carbs	22.67g	8%
Sugars	9.99g	40%
Dietary Fiber	5.29g	21%
Protein	13.63g	27%
Vitamin C	26.3mg	44%
Iron	3.7mg	21%
Calcium	112.9mg	11%

Amount Per 100 g
Calories	59.2 Kcal (248 kJ)
Calories from fat	24.01 Kcal
		% Daily Value*
Total Fat	2.67g	16%
Cholesterol	2.83mg	4%
Sodium	124.67mg	20%
Potassium	358.59mg	29%
Total Carbs	5.97g	8%
Sugars	2.63g	40%
Dietary Fiber	1.39g	21%
Protein	3.59g	27%
Vitamin C	6.9mg	44%
Iron	1mg	21%
Calcium	29.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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