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Weight Watchers Orange Bulgar Salad 3 Points Recipe

Weight Watchers Orange Bulgar Salad 3 Points Recipe

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Weight Watchers Orange Bulgar Salad 3 Points

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Ingredients:

Serving

Directions:

Place bulgur wheat in pan with the stock and simmer for 10 min until tender. drain any excess liquid and cool.
Finely grate the zest of half the orange and add to the cooked bulgur. cut the skinfrom the orange and cut into segments catching any juice and stirring it into the bulgur.
Add the remaining ingredients (except the rocket) seasonw ith salt and pepper and store in fridge in airtight container pack the rocket leaves loosely ontop and stir just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	192.01 Kcal (804 kJ)
Calories from fat	4.79 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	322.4mg	13%
Potassium	507.47mg	11%
Total Carbs	42.5g	14%
Sugars	21g	84%
Dietary Fiber	7.47g	30%
Protein	6.25g	12%
Vitamin C	84.8mg	141%
Vitamin A	0.5mg	17%
Iron	59.1mg	328%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	38.64 Kcal (162 kJ)
Calories from fat	0.96 Kcal
		% Daily Value*
Total Fat	0.11g	1%
Sodium	64.88mg	13%
Potassium	102.12mg	11%
Total Carbs	8.55g	14%
Sugars	4.23g	84%
Dietary Fiber	1.5g	30%
Protein	1.26g	12%
Vitamin C	17.1mg	141%
Vitamin A	0.1mg	17%
Iron	11.9mg	328%
Calcium	24mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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