Very Tangy , Hot and Spicy Meatolaf Recipe

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Very Tangy , Hot and Spicy Meatolaf
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Ingredients
7
Count
Nutrition
290
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Mix ground beef with all ingredients except for half of the barbeque sauce.
  2. Bake in oven at 400 degrees for 25-30 minutes.
  3. Put remainder of barbeque sauce on top of meatloaf.
  4. Put back into oven and cook additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.2 Kcal (1215 kJ)
Calories from fat 135.93 Kcal
% Daily Value*
Total Fat 15.1g 23%
Cholesterol 70.29mg 23%
Sodium 445.59mg 19%
Potassium 452.28mg 10%
Total Carbs 17.12g 6%
Sugars 12.72g 51%
Dietary Fiber 0.88g 4%
Protein 22.22g 44%
Vitamin C 4.8mg 8%
Iron 2.7mg 15%
Calcium 31.6mg 3%
Amount Per 100 g
Calories 168.58 Kcal (706 kJ)
Calories from fat 78.96 Kcal
% Daily Value*
Total Fat 8.77g 23%
Cholesterol 40.84mg 23%
Sodium 258.86mg 19%
Potassium 262.74mg 10%
Total Carbs 9.94g 6%
Sugars 7.39g 51%
Dietary Fiber 0.51g 4%
Protein 12.91g 44%
Vitamin C 2.8mg 8%
Iron 1.5mg 15%
Calcium 18.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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