Weight Watcher Breakfast: Bacon, Egg and Hash Browns Stacks Recipe
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Directions:
- Coat a large nonstick skillet with cooking spray.
- Place hash brown patties in skillet; cook over medium heat on first side until golden brown, about 7 to 9 minutes.
- Flip patties; cook until golden brown on second side, about 5 minutes more.
- Meanwhile, coat a second large nonstick skillet with cooking spray; heat over medium-low heat.
- In a large bowl, beat together eggs, egg whites, bacon, scallion, hot pepper sauce, salt and pepper; pour into prepared skillet and then increase heat to medium.
- Let eggs partially set and then scramble using a spatula.
- When eggs are set, but slightly glossy, remove from heat; cover to keep warm until hash browns are finished cooking.
- To assemble stacks, place 1 hash brown patty on each of 4 plates.
- Top each with 1/4 of egg mixture and serve with 2 teaspoons of ketchup.
- Season to taste with salt and pepper, if desired.
- Finely diced turkey bacon makes a nice alternative to the Canadian bacon in this recipe.
- Just make sure to cook the bacon before adding it to the eggs (could affect points values)
- Serving Size: 1 (84 g)
- Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 85.3
- Calories from Fat 36
- Total Fat 4.0 g
- Saturated Fat 1.2 g
- Cholesterol 104.4 mg
- Sodium 472.8 mg
- Total Carbohydrate 0.9 g
- Dietary Fiber 0.0 g
- Sugars 0.3 g
- Protein 10.6 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.32 Kcal (1710 kJ) | ||
| Calories from fat | 106.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 113.58mg | 38% | |
| Sodium | 711.11mg | 30% | |
| Potassium | 1132.16mg | 24% | |
| Total Carbs | 62.48g | 21% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 4.3mg | 24% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.95 Kcal (414 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 18% | |
|---|---|---|---|
| Cholesterol | 27.52mg | 38% | |
| Sodium | 172.32mg | 30% | |
| Potassium | 274.35mg | 24% | |
| Total Carbs | 15.14g | 21% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 4.63g | 38% | |
| Vitamin C | 6.7mg | 46% | |
| Iron | 1.1mg | 24% | |
| Calcium | 12.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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