53144 weight barley chili points Recipes

lean or extra ground beef, onion, chopped, canola oil, red or yellow pepper, chopped, garlic cloves, crushed, tomatoes (diced, whole or stewed ), cooked red kidney beans or 1 (19 oz) can kidney beans, rinsed and drained, baked beans, salsa, broth (beef, chicken or vegetable) or 1 cup tomato juice, pearl or pot barley (pot barley takes longer to cook), chili powder , to taste, cocoa (optional), pepper

vegetable oil, all-purpose flour, chili powder, salt, chicken breasts (4 oz thin-sliced skinless1/4-inch thick ), chicken broth (fat-free low-sodium ), fresh lime juice, cilantro (minced optional)

ground turkey or beef, onion, chopped, garlic cloves, minced, water, quick-cooking barley, chili beans, undrained, diced tomatoes, undrained, tomato paste, chili seasoning

chopped onion, chopped green pepper, olive oil, water, tomato sauce, chicken broth, diced tomatoes and green chilies, undrained, quick-cooking barley, chili powder, ground cumin, garlic powder, cubed cooked chicken

lean ground beef (90% lean), onion, chopped, king arthur unbleached all-purpose flour, water, pearl barley, tomato sauce, beef bouillon granules, chili powder, ground cumin, salt, dried oregano

stewed tomatoes, pinto beans, chili beans, black beans, green chilies, ranch dressing mix, white onion, chopped, ground turkey, ear corn, low fat chicken broth, lemon juice, oregano, basil, garlic salt, rosemary, celery salt

lean ground beef, chopped onion, chopped celery, tomato juice, water, pearl barley, chili powder, salt, pepper

canola oil, onion, chopped, garlic cloves, minced, carrots, chopped, cabbage, chopped, fresh spinach, barley, vegetable broth, diced tomatoes, tomato sauce, oregano, cumin, chives

ground beef, onion, chopped, chopped celery, tomato juice, water, pearl barley, chili powder, salt, pepper

onion, chopped, garlic clove, minced, olive oil, green and sweet red pepper, chopped, frozen corn, thawed, quick-cooking barley, water, chili beans, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, chili powder, pepper

chopped onion, garlic clove, minced, vegetable oil, water, barley, crushed tomatoes, chicken stock, frozen corn kernels, black beans, undrained, chopped green chilies (or fresh if you ve got them), chili powder, cumin, oregano, chopped cooked chicken, salt (add to taste) (optional)

tomatoes, diced, undrained (you can use seasoned tomatoes), your favorite salsa, fat free chicken broth (i like to use the reduced sodium ), quick-cooking barley, water, chili powder, cumin, black beans, drained and rinsed, corn or 1 (15 1/4 oz) can mixed with chopped peppers, undrained, chicken breasts, cooked and diced (3 cups), cheddar cheese (optional), reduced-fat sour cream (optional)

diced tomatoes, undrained, salsa, fat free chicken broth, quick-cooking barley, water, chili powder, cumin, garlic, minced (optional), black beans, drained and rinsed, garbanzo beans, drained and rinsed, canned corn, undrained, chicken breasts, cooked and diced, cheddar cheese, shredded (optional), sour cream (optional)

broth, salsa, quick-cooking barley, cumin, turkey, cooked and diced, black beans

garlic clove, minced, frozen mixed vegetables , chopped onion and bell pepper mixture, lean ground beef, uncooked (with 7% fat), diced tomatoes with green chilies, crushed fire-roasted tomatoes, canned, chili powder , medium heat suggested, dried oregano, crushed, table salt, black pepper, pinto beans, rinsed and drained

lean ground beef (90/10), pinto beans (drained ), dark red kidney beans (drained ), nonfat beef broth, rotel tomatoes (drained ), tomato paste, yellow onion, green pepper, jalapeno pepper (if you want more spice, add 2), chili powder, oregano, ground cumin, pam cooking spray

corn tortillas, fat-free refried beans, chopped lettuce, diced tomato, fat free sour cream, roasted green chilies or 4 your favorite salsa, diced onion

onion, chopped, garlic cloves, roughly chopped, olive oil, green pepper, chopped, red pepper, chopped, frozen corn, thawed, frozen okra, quick-cooking barley, reduced-sodium chicken broth, pinto beans in chili sauce, undrained, pinto beans, rinsed and drained, black beans, rinsed and drained, tomato sauce, diced tomatoes, undrained, vegetable broth, chopped green chilies, mexican chili powder, cumin, garlic powder