29 vita greco Recipes
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chicken breasts (about a lb or lb & a half) and8 Morechicken breasts (about a lb or lb & a half), wheat germ (or more if you d like), vegetable oil (or oil of your choice), minced fresh garlic, ground turmeric, ground ginger, ground cumin, chili powder (the kind you make chili with), salt and pepper (about 1/4 tsp each)15 min, 9 ingredients
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water, green onion, green pepper, yellow squash, zucchini and14 Morewater, green onion, green pepper, yellow squash, zucchini, cheddar cheese, chicken bouillon cube, carrot, stalk celery, roma tomatoes, serrano chili, cumin, garlic clove, salt and pepper, for seasoning, cooked white chicken meat, cooked brown rice, sliced black olives, mexicorn (1/4 can), black beans (1/3 can)10 min, 19 ingredients
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ground turkey, onion, finely chopped and10 Moreground turkey, onion, finely chopped, garlic cloves, finely chopped, carrot, grated, zucchini, grated, vita brits, finely crushed (or weet bix), chopped parsley, ground nutmeg, salt , to taste, fresh ground pepper , to taste, egg, lightly beaten, ketchup55 min, 12 ingredients
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Vita Greco's Gravyolive oil, mixed chopped meat (veal, pork and beef) and23 Moreolive oil, mixed chopped meat (veal, pork and beef), pork neck bones, sweet italian sausage, lamb shank, mixed chopped meat ( veal, pork, beef), eggs, handful chopped fresh italian parsley, black pepper, grated locatelli romano, bread crumbs, garlic cloves, sliced, olive oil , for browning, olive oil, garlic cloves, sliced, tomato paste, crushed tomatoes, black pepper, salt, a few pinches sugar, handful chopped fresh italian parsley, basil leaves, a few pinches grated locatelli romano, tomato sauce, water4 hour , 25 ingredients
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Vita Mix Must Go Soupwater, slender stalk carrot, stalk fo celery, green onion and11 Morewater, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato14 min, 15 ingredients
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Vita-Mix Healthy Chocolate Ice Creamalmond milk, milk, baking cocoa, stevia, honey and1 Morealmond milk, milk, baking cocoa, stevia, honey, vanilla extract5 min, 6 ingredients
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Vita's Pantry Pound Cakemilk, butter, eggs, sugar, vanilla, flour, baking powder and4 Moremilk, butter, eggs, sugar, vanilla, flour, baking powder, strawberries, stems removed and cut into small pieces, sugar, orange liqueur, cream , as an accompaniment1 hour 20 min, 11 ingredients
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My Big Fat Greco Inspired Burgercucumber, plain yogurt, garlic, minced, fresh dill and14 Morecucumber, plain yogurt, garlic, minced, fresh dill, crumbled greek feta cheese, white wine vinegar, oregano, salt, ground black pepper, olive oil, eggplant, ground lamb, chopped fresh mint leaves, ground cumin, salt and pepper, oil , for brushing on the grill rack, pita breads, chopped romaine lettuce34 min, 18 ingredients
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Creamy Tomato Soup (Vita Mix)tomatoes, halved and seeded (but not very thoroughly seed... and11 Moretomatoes, halved and seeded (but not very thoroughly seeded), red bell pepper, stem and seeds removed, celery rib, almonds , soaked overnight and drained (cashews might be a good sub), lemon juice, seedless raisins (or dates), dried basil (or 2 tbsp fresh ), dried marjoram, sea salt , the celery alone probably has enough saltiness (optional), cayenne pepper (to taste), garlic cloves, bitter centers removed, water, boiling5 min, 12 ingredients
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Summer Citrus Cocktail Smoothie (Vita-Mix)lemon, lime, orange, banana, apple, sugar substitute and3 Morelemon, lime, orange, banana, apple, sugar substitute, low-fat milk, honey, ice cube3 min, 9 ingredients
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Greens Plus Smoothie (Vita-Mix)butternut squash, steamed and13 Morebutternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes5 min, 14 ingredients
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Spinach, Quinoa, Vegetable Soup (Vita Mix)onion, chopped, garlic cloves, crushed and9 Moreonion, chopped, garlic cloves, crushed, butter or 2 tbsp olive oil, raw carrot, cut into chunks, celery rib, cut into chunks, fresh spinach leaves or 10 oz frozen spinach, thawed, quinoa , cooked in 2 cups of water until water absorbed (approx 10-15 minutes), chicken stock or 6 cups vegetable stock, dried tarragon, nutmeg, salt & pepper (optional)15 min, 11 ingredients
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