Directions:
- Briefly steam fresh spinach approx 5 min, until wilted & tender. Cook quinoa in seperate saucepan until liquid absorbed, approx 10-15 minute Saute garlic and onion in small pan with butter or olive oil until onion is clear & tender.
- In Vita Mix or blender, puree carrots & celery. Add tender onion & garlic and spinach. Puree all together. Add cooked quinoa and process on high until quinoa is liquified. May need to use a small amount of the chicken stock in Vita Mix or blender.
- In large soup pot combine remaining chicken stock and spinach, vegetable & onion puree, and quinoa puree. Heat until warm.
- (If needed, return portions of the spinach, vegetable, quinoa and chicken stock to Vita Mix to puree further. Fill Vita Mix container or blender container only 1/2 full at a time-be sure lid is on tightly so hot soup does not splash out at you! Process on high until soup is frothy and creamy.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.81 Kcal (535 kJ) | ||
| Calories from fat | 36.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 8.69mg | 3% | |
| Sodium | 216.71mg | 9% | |
| Potassium | 403.16mg | 9% | |
| Total Carbs | 17.01g | 6% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 6.64g | 13% | |
| Vitamin C | 8.3mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.56 Kcal (287 kJ) | ||
| Calories from fat | 19.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 6% | |
|---|---|---|---|
| Cholesterol | 4.66mg | 3% | |
| Sodium | 116.25mg | 9% | |
| Potassium | 216.27mg | 9% | |
| Total Carbs | 9.12g | 6% | |
| Sugars | 1.8g | 13% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 3.56g | 13% | |
| Vitamin C | 4.4mg | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 8% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sophisto Joes
Whole tomatoes in juice, drained, Onion, chopped and 11 more.. -
Beet and Vegetable Soup
Oil, Chopped onions, Minced garlic cloves and 10 more.. -
Chicken Rice Soup
Vegetable oil, Chicken breast, cut in 1/2-inch pieces and 12 more.. -
Quizno's Broccoli Cheese Soup
Butter, Onion, chopped, Garlic cloves, crushed, Butter and 8 more.. -
Ontario Bean Soup With Basil
Butter, Onion (chopped ), Garlic clove (chopped ) and 15 more.. -
Vegetable Soup Explosion--Slow Cooker Version
Red onions, chopped, Garlic cloves, minced and 18 more.. -
Bunder Gerstensuppe (Swiss Barley Soup)
Unsalted butter, Olive oil and 12 more.. -
Beautiful Soup
Butter (may substitute up to 3 tbsp with olive oil) and 13 more.. -
Marinara Sauce III
Diced onion, Garlic, minced, Peeled and diced tomatoes and 8 more.. -
Sausage Cabbage Soup
Onion, chopped, Vegetable oil, Butter and 13 more.. -
Minestrone Soup
Chopped onion, Zucchini, sliced thin and 12 more.. -
Luscious Oven-Braised Short Ribs
Onion, finely sliced, Garlic cloves, smashed and 10 more..
Also Try
-
-
Loaded Black-eyed Peas, Spinach, and Vegetable Soup
Olive oil , or as needed, Onion, chopped, Garlic, crushed and 9 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
