25 vita Recipes

chicken breasts (about a lb or lb & a half), wheat germ (or more if you d like), vegetable oil (or oil of your choice), minced fresh garlic, ground turmeric, ground ginger, ground cumin, chili powder (the kind you make chili with), salt and pepper (about 1/4 tsp each)

vita brits or 10 weet-bix, coconut, chopped raisins (optional), cocoa, condensed milk, bundaberg rum (dark rum), extra coconut or chocolate sprinkles

weetabix , wheat biscuits (or vita brits), sugar, coconut, self raising flour, butter, water, sugar, gelatin, vanilla extract, dark chocolate, butter

avocado, banana (not too ripe or it overpowers the avocado), nonfat plain yogurt, low-fat vanilla soymilk (try vita-soy or so good ), ice cubes or water or soymilk, to taste

cubes peeled mango, crushed ice, strained passion fruit juice (from about 8 passion fruits; seeds discarded), coconut water (such as vita coco), honey

water, green onion, green pepper, yellow squash, zucchini, cheddar cheese, chicken bouillon cube, carrot, stalk celery, roma tomatoes, serrano chili, cumin, garlic clove, salt and pepper, for seasoning, cooked white chicken meat, cooked brown rice, sliced black olives, mexicorn (1/4 can), black beans (1/3 can)

olive oil, mixed chopped meat (veal, pork and beef), pork neck bones, sweet italian sausage, lamb shank, mixed chopped meat ( veal, pork, beef), eggs, handful chopped fresh italian parsley, black pepper, grated locatelli romano, bread crumbs, garlic cloves, sliced, olive oil , for browning, olive oil, garlic cloves, sliced, tomato paste, crushed tomatoes, black pepper, salt, a few pinches sugar, handful chopped fresh italian parsley, basil leaves, a few pinches grated locatelli romano, tomato sauce, water

water, slender stalk carrot, stalk fo celery, green onion, thick slice white onion, yellow squash, red pepper, garlic clove, roma tomato, green cabbage, baked potato, knorrs tomatoes or 1 chicken bouillon, shakes spike seasoning, cooked brown rice, roma tomato

milk, butter, eggs, sugar, vanilla, flour, baking powder, strawberries, stems removed and cut into small pieces, sugar, orange liqueur, cream , as an accompaniment

almond milk, milk, baking cocoa, stevia, honey, vanilla extract

cheese spread (velveeta), heads fresh broccoli, skim milk, heavy cream, butter, flour, onion, garlic clove, baby spinach, salt, pepper

olive oil, garlic cloves, pine nuts, toasted, parmesan cheese, basil leaves, fresh

tomatoes, halved and seeded (but not very thoroughly seeded), red bell pepper, stem and seeds removed, celery rib, almonds , soaked overnight and drained (cashews might be a good sub), lemon juice, seedless raisins (or dates), dried basil (or 2 tbsp fresh ), dried marjoram, sea salt , the celery alone probably has enough saltiness (optional), cayenne pepper (to taste), garlic cloves, bitter centers removed, water, boiling

butternut squash, steamed, zucchini or 1/2 cup summer squash, cucumber, kale, roughly chopped, cantaloupe, raspberries, pomegranate seeds, banana, frozen, kiwi, old fashioned oats, whole almond, stevia , packet, cold water, ice cubes

frozen blueberries, banana, frozen, strawberries, frozen, peach slices, frozen, kiwi, unpeeled, non-fat vanilla yogurt, kale leaf, baby carrots, yellow squash, ground flax seeds, old fashioned oats, cool water, ice cubes

chicken breast, marinated with olive oil and rosemary then grilled, fennel, shaved, pear , cut in matchsticks, parmesan cheese, shaved, fig , baby sized, cut into slices, cashews, red pepper , cut into matchsticks, red onion, shaved, lettuce, mixed , red romaine, arugula, fat-free honey-dijon salad dressing

frozen cherries, agave, raw cashew nuts, unsweetened cocoa, ice cube