Directions:
- Add all ingred till you get to spikes. blend on high speed unitl steaming hot.
- Turn off and add.
- Brown rice and tomato.
- Blend on Variable #1 or #2 unitl tomato is chopped.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.04 Kcal (13 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 0.99mg | 0% | |
| Potassium | 15.18mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.1g | 0% | |
| Vitamin C | 3.1mg | 5% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 20.71 Kcal (87 kJ) | ||
| Calories from fat | 0.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 6.78mg | 0% | |
| Potassium | 103.57mg | 0% | |
| Total Carbs | 4.45g | 0% | |
| Sugars | 1.76g | 1% | |
| Dietary Fiber | 0.9g | 1% | |
| Protein | 0.65g | 0% | |
| Vitamin C | 20.9mg | 5% | |
| Iron | 0.1mg | 0% | |
| Calcium | 14.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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