Summer Citrus Cocktail Smoothie (Vita-Mix) Recipe

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Summer Citrus Cocktail Smoothie (Vita-Mix)
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Ingredients
9
Count
Nutrition
123
Calories
Total time
3
Minutes
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Ingredients:

  • 1 lime
  • 1 cup 1% low-fat milk
  • 1 tbsp honey

Directions:

  1. Peel the citrus fruits, removing only the outer peel. Leave the inner white pith. You don't need to peel or core the apple.
  2. Cut all fruits into quarters.
  3. Add all ingredients to blender container in the order listed.
  4. Blend at high speed for 3 minutes or until smooth.
  5. Prep time is blending time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.7 Kcal (514 kJ)
Calories from fat 5.49 Kcal
% Daily Value*
Total Fat 0.61g 1%
Cholesterol 3.05mg 1%
Sodium 39.28mg 2%
Potassium 345.64mg 7%
Total Carbs 29.2g 10%
Sugars 19.24g 77%
Dietary Fiber 3.41g 14%
Protein 2.8g 6%
Vitamin C 34.9mg 58%
Iron 0.3mg 2%
Calcium 119.8mg 12%
Amount Per 100 g
Calories 59.23 Kcal (248 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 1%
Cholesterol 1.47mg 1%
Sodium 18.96mg 2%
Potassium 166.86mg 7%
Total Carbs 14.1g 10%
Sugars 9.29g 77%
Dietary Fiber 1.64g 14%
Protein 1.35g 6%
Vitamin C 16.8mg 58%
Iron 0.2mg 2%
Calcium 57.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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