Directions:
- Use a non stick skillet and brown your onions until golden. Use a bit of oil if you wish. Medium heat apprx 10 minutes.
- Add mushrooms, if using, cook 2 minutes.
- Add your tomatoes, cook 2 minutes.
- Add Thyme, Oregano, Salt & Pepper.
- Add spinach,cover, Lift lid after 1 minute and flip the spinach, replace lid
- Do this one more time -Sprinkle in the almonds- your spinach will be wilted and ready.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.17 Kcal (1035 kJ) | ||
| Calories from fat | 115.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 179.66mg | 7% | |
| Potassium | 1483.25mg | 32% | |
| Total Carbs | 26.03g | 9% | |
| Sugars | 9.8g | 39% | |
| Dietary Fiber | 8.77g | 35% | |
| Protein | 13.9g | 28% | |
| Vitamin C | 32.7mg | 54% | |
| Vitamin A | 2.4mg | 80% | |
| Iron | 10.8mg | 60% | |
| Calcium | 410.7mg | 41% | |
| Amount Per 100 g | |||
| Calories | 61.92 Kcal (259 kJ) | ||
| Calories from fat | 28.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 20% | |
|---|---|---|---|
| Sodium | 45mg | 7% | |
| Potassium | 371.55mg | 32% | |
| Total Carbs | 6.52g | 9% | |
| Sugars | 2.46g | 39% | |
| Dietary Fiber | 2.2g | 35% | |
| Protein | 3.48g | 28% | |
| Vitamin C | 8.2mg | 54% | |
| Vitamin A | 0.6mg | 80% | |
| Iron | 2.7mg | 60% | |
| Calcium | 102.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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