42 very for and vegetarian Recipes

water, vegetarian chicken flavored broth mix or 2 tsp vegetarian beef broth mix (see note), olive oil or 1/4 cup butter or 1/4 cup margarine, very finely minced onions, diced mushrooms (optional), all-purpose flour, gravy master or 1 tsp kitchen bouquet (gravy seasoning and browning sauce), salt & freshly ground black pepper

potatoes, peeled and quartered, swede, peeled, very finely chopped (or squash), gingerroot, finely chopped, porridge oats, vegetable oil, onion, chopped, mushrooms, chopped, carrot , scrubbed and finely chopped, kidney beans, chopped (cooked weight), yeast extract, ground black pepper, cayenne pepper, fresh parsley, chopped, fresh thyme, chopped, fresh sage, chopped, rapeseed oil, walnuts, chopped, grated nutmeg, lime juice, whiskey or 1 tbsp balsamic vinegar, tamari soy sauce, butter , plus, cream (optional), salt and pepper, chopped fresh rosemary

low fat cottage cheese, frozen spinach, thawed and very well drained, shredded mozzarella cheese (cheddar or pepper jack are good substitutes as well), ground soy sausage, lightly browned (i like litelife gimme lean brand), green onion, sliced, eggs, lightly beaten, salt and pepper

corn, black beans (drained ), salsa (chunkier is better), firm tofu, cut or ground into very small pieces, salt, corn tortillas, heated (6-inch), enchilada sauce, reduced fat cheese (mexican blend or cheddar), sour cream (for garnishing)

olive oil, onions, very thinly sliced, coarse salt, fresh ground black pepper, unsalted butter, sliced shiitake mushrooms, sliced white mushrooms, garlic cloves, chopped, cognac, sharp cheddar cheese, sliced, soft slider buns , potato recommended

olive oil, white sugar, yellow onions, sliced in rings very thinly, vegetarian beef stock cube, red wine (dealcolholized ok, but the real stuff is best), swiss cheese

olive oil, garlic cloves, sliced very fine and then minced, yellow onion, diced, green bell pepper, seeded and diced, vegetarian ground beef, vegetarian meatballs, italian vegetarian sausages, crushed tomatoes, tomato sauce, garlic salt, dried rosemary, dried thyme, dried parsley flakes, sugar, pepper

olive oil, green pepper, very finely chopped, leek, very finely chopped, carrot, very finely chopped, onion, very finely chopped, celery rib, very finely chopped, mushrooms, very finely diced, egg, lightly beaten, sharp cheddar cheese, grated, dried breadcrumbs

red onion, very thinly sliced, white wine vinegar, instant masa flour, salt, ground cumin, water, cold vegetarian chili , recipe follows, vegetable oil, for pan-frying, hot vegetarian chili , recipe follows, grated monterey jack cheese, essence , recipe follows, chiffonade romaine lettuce, seeded and diced tomatoes, sour cream , as accompaniment, canola oil, chopped yellow onions, chopped red bell peppers, minced garlic, serrano peppers, stemmed, seeded, and minced , depending upon taste, zucchini, stem ends trimmed and cut into small dice, fresh corn kernels (about 3 ears ), portobello mushrooms (about 5 large), stemmed , wiped clean and cubed, chili powder, ground cumin, salt, cayenne, tomatoes, peeled, seeded and chopped, cooked black beans , or canned beans, rinsed and drained, tomato sauce, vegetable stock , or water, chopped fresh cilantro leaves, cooked brown rice, accompaniment, sour cream or strained plain yogurt, garnish, diced avocado, garnish, essence, recipe follows, garnish, chopped green onions, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

potatoes, peeled and very thinly sliced (i recommend a cheese slicer), half-fat condensed cream of mushroom soup, low-fat milk, vegetarian chicken strips, about a cup, i use yves, head broccoli, cut in 1 inch pieces (about a cup and a half to two cups), vegetarian chicken bouillon cube, garlic powder, red onion, coarsely chopped, dill, dried chipotle powder, low-fat cheddar cheese, shredded, low-fat parmesan cheese

bagels, softened cream cheese, red onion , very thin slivers, cucumber, very thinly sliced, tomato, very thinly sliced, salt, ground black pepper, alfalfa sprout

dried porcini mushrooms, vegetable oil, white mushrooms, trimmed , wiped clean, and sliced 1/4 inch thick, onion, cut into 1/4-inch dice, beets, with greens, peeled, quartered , and cut across into 1/4-inch slices, carrots, peeled and cut across into 1/4-inch rounds, parsnip, peeled and cut across into 1/4-inch rounds, very small or 1/2 large celery root (about 3/4 lb), peeled and cut into 1/2 inch cubes, mashing potatoes, peeled and cut into 1/2-inch cubes, white cabbage (about 3/4 lb), cored and shredded, garlic , smashed, peeled, and very finely chopped, tomato paste, dill , fronds only, coarsely chopped, sugar, cider vinegar, kosher salt, freshly ground black pepper , to taste, coarsely chopped dill, sour cream, boiled potatoes , optional

eggs, cottage cheese (creamed style ), quick oats, wheat germ (found in nutritional section of stores), lipton dry onion soup mix, onion, very finely chopped, ground nut meal (i use walnut but any that you like will do), vegetable oil (for frying ), cream of mushroom soup, sour cream, to mix with the soup

vegetable oil, garlic , squashed and minced very well, yellow onions, chopped, all-purpose white flour, nutritional yeast, low sodium soy sauce (soy sauce) or 4 tbsp reduced sodium soy sauce (soy sauce), water, sage, ground black pepper, salt substitute, white mushrooms, sliced (optional), flour (optional) or cornstarch (optional)

wholewheat breadcrumbs, brazil nuts, finely chopped, mature cheddar cheese, grated, red leicester cheese, grated, onion, very finely chopped, fresh parsley, fresh thyme, eggs, beaten, salt and pepper

vermicelli , broken into very small pieces before cooking (pasta in strings thinner than spaghetti), sugar, eggs, milk, citron, chopped very small, vanilla extract, grated fresh lemon rind, cinnamon

dried porcini mushrooms, tap water, very hot, butter, onion, cut in 1/2-inch dice (about 1 cup), carrot, cut in 1/4-inch dice (about 1/2 cup), celery, diced, green pepper, cut in 1/4-inch dice (about 1-1 1/4 cups), garlic clove, minced, all-purpose flour, sweet paprika, tomato puree, salt, pepper

fennel bulb, core removed, cut into quarters, and sliced very thinly, fronds reserved, sliced purple cabbage, scallions, chopped, veggie bacon , cooked crisp and chopped, mayonnaise, red wine vinegar, chopped fennel leaves, sugar, salt & freshly ground black pepper