Directions:
- Measure the vegetable oil into a small saucepan.
- Cook the garlic and onion in it for about two minutes on medium or medium-low heat, until the onion is a bit tender and translucent.
- Add the flour, yeast, and tamari to make a paste.
- Add the water gradually, stirring constantly.
- Bring the gravy to a boil on medium to medium-high heat, stirring constantly- the gravy has to boil for it to thicken.
- Add pepper.
- Stir in the sliced mushrooms, if desired.
- Add salt substitute, if desired.
- If the gravy is too thin for your taste, add one or two tablespoons of flour or small amounts of cornstarch to thicken it and add home-made-looking lumps.
- Use a wire whisk to eliminate lumps.
- Pour the piping hot gravy onto toast, biscuits, vegetarian sausage, poultry stuffing, potatoes, or burgers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.36 Kcal (1186 kJ) | ||
| Calories from fat | 211.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.54g | 36% | |
|---|---|---|---|
| Sodium | 558.98mg | 23% | |
| Potassium | 154.74mg | 3% | |
| Total Carbs | 16.09g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 151.73 Kcal (635 kJ) | ||
| Calories from fat | 113.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 36% | |
|---|---|---|---|
| Sodium | 299.32mg | 23% | |
| Potassium | 82.86mg | 3% | |
| Total Carbs | 8.61g | 5% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 2.47g | 9% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 0.4mg | 4% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Gravy
Vegetable oil, Garlic, minced, Yellow onions, chopped and 9 more.. -
Cabin Dinner
Vegetable oil, Garlic, chopped, Yellow onion, diced and 10 more.. -
Barley-Butternut Squash Pilaf
Olive oil and 11 more.. -
Creamy Chunky Clammy Chowder
Butter, Chopped celery, Chopped celery leaves and 15 more.. -
Southwestern Turkey Soup
Olive oil, Chopped onion, Chopped green bell pepper and 19 more.. -
Yataklete Kilkil (Ethiopian Vegetable Stew)
Potatoes, Carrots, Garlic cloves, Fresh ginger and 7 more.. -
Vegetarian Gravy
Vegetable oil, Chopped onion, Garlic, minced and 7 more.. -
Vegan Gravy
Vegetable oil, Chopped onion, Garlic cloves, minced and 7 more.. -
Moo Shu Pork With Mandarin Pancakes
Low-sodium soy sauce, Rice wine or sake, Dark sesame oil and 20 more..
Also Try
-
-
-
-
-
-
-
-
-
Low Fat Yellow Cake (Kosher-Dairy)
Butter (melted ), Sugar, Eggs, Egg whites, Vanilla extract and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
